Cookies, peanut butter, refrigerated dough

1 portion, dough for 1 cookie (16 g): 73 kcal, 1.3 g protein, 8.3 g carbohydrate and 4 g fat.

Log 1 portion, dough for 1 cookie (16 g) to today

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Nutrition Facts

Serving size1 portion, dough for 1 cookie (16 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 65mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, dough for 1 cookie (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 1 g 7%
Carbs: 8 g 45%
Fat: 4 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 48% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 22% of foods

All nutrients (50)

Amounts for 1 portion, dough for 1 cookie (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	73.3 kcal	458 kcal
Protein	1.31 g	8.2 g	3%
Carbohydrate	8.34 g	52.1 g	3%
Dietary fiber	0.176 g	1.1 g	1%
Water	2.02 g	12.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4 g	25 g	5%
Saturated fat	0.927 g	5.79 g	5%
Monounsaturated fat	2.1 g	13.1 g
Polyunsaturated fat	0.766 g	4.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	4.32 mg	27 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	101 mg	1%
Iron	0.272 mg	1.7 mg	2%
Magnesium	5.92 mg	37 mg	1%
Phosphorus	38.6 mg	241 mg	3%
Potassium	49.3 mg	308 mg	1%
Sodium	63.5 mg	397 mg	3%
Zinc	0.109 mg	0.68 mg	1%
Copper	0.024 mg	0.151 mg	3%
Manganese	0.052 mg	0.326 mg	2%
Selenium	0.8 mcg	5 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.24 mcg	14 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.031 mg	0.191 mg	3%
Riboflavin (B2)	0.03 mg	0.186 mg	2%
Niacin (B3)	0.663 mg	4.14 mg	4%
Pantothenic acid (B5)	0.061 mg	0.379 mg	1%
Vitamin B6	0.023 mg	0.142 mg	1%
Folate	14.2 mcg	89 mcg	4%
Vitamin B12	0.006 mcg	0.04 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.098 g
Threonine	0.044 g	0.278 g
Isoleucine	0.052 g	0.324 g
Leucine	0.091 g	0.571 g
Lysine	0.054 g	0.339 g
Methionine	0.021 g	0.129 g
Cystine	0.024 g	0.148 g
Phenylalanine	0.066 g	0.412 g
Tyrosine	0.047 g	0.292 g
Valine	0.06 g	0.378 g
Arginine	0.101 g	0.632 g
Histidine	0.03 g	0.19 g
Alanine	0.05 g	0.315 g
Aspartic acid	0.113 g	0.705 g
Glutamic acid	0.323 g	2.02 g
Glycine	0.059 g	0.37 g
Proline	0.093 g	0.582 g
Serine	0.072 g	0.45 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172729(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.