Cookies, peanut butter sandwich, special dietary

1 cookie (10 g): 54 kcal, 1 g protein, 5.1 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 cookie (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 37% carbohydrate · 56% fat

Protein: 1 g 7%
Carbs: 5 g 37%
Fat: 3 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 53% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 83% of foods
Sodium: less than 21% of foods

All nutrients (48)

Amounts for 1 cookie (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	53.5 kcal	535 kcal
Protein	1 g	10 g	2%
Carbohydrate	5.08 g	50.8 g	2%
Water	0.37 g	3.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	34 g	4%
Saturated fat	0.494 g	4.94 g	2%
Monounsaturated fat	1.54 g	15.4 g
Polyunsaturated fat	1.2 g	12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.3 mg	43 mg	0%
Iron	0.255 mg	2.55 mg	1%
Magnesium	5.1 mg	51 mg	1%
Phosphorus	15.4 mg	154 mg	1%
Potassium	29.4 mg	294 mg	1%
Sodium	41.2 mg	412 mg	2%
Zinc	0.103 mg	1.03 mg	1%
Copper	0.027 mg	0.267 mg	3%
Manganese	0.07 mg	0.705 mg	3%
Selenium	0.35 mcg	3.5 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.035 mg	0.346 mg	3%
Riboflavin (B2)	0.015 mg	0.148 mg	1%
Niacin (B3)	0.526 mg	5.26 mg	3%
Pantothenic acid (B5)	0.051 mg	0.507 mg	1%
Vitamin B6	0.008 mg	0.078 mg	0%
Folate	6.9 mcg	69 mcg	2%
Vitamin B12	0.001 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.111 g
Threonine	0.033 g	0.334 g
Isoleucine	0.036 g	0.363 g
Leucine	0.067 g	0.668 g
Lysine	0.037 g	0.367 g
Methionine	0.011 g	0.109 g
Cystine	0.015 g	0.151 g
Phenylalanine	0.051 g	0.509 g
Tyrosine	0.038 g	0.379 g
Valine	0.043 g	0.429 g
Arginine	0.1 g	0.998 g
Histidine	0.024 g	0.243 g
Alanine	0.038 g	0.378 g
Aspartic acid	0.103 g	1.03 g
Glutamic acid	0.239 g	2.39 g
Glycine	0.054 g	0.538 g
Proline	0.061 g	0.607 g
Serine	0.05 g	0.505 g

Similar foods

Sources

USDA FoodData Central record 174969(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.