Cookies, oatmeal, refrigerated dough

1 portion, dough for 1 cookie (16 g): 68 kcal, 0.9 g protein, 9.5 g carbohydrate and 3 g fat.

Log 1 portion, dough for 1 cookie (16 g) to today

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Nutrition Facts

Serving size1 portion, dough for 1 cookie (16 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 45mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, dough for 1 cookie (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 1 g 5%
Carbs: 9 g 55%
Fat: 3 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 28% of foods

All nutrients (50)

Amounts for 1 portion, dough for 1 cookie (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	67.8 kcal	424 kcal
Protein	0.864 g	5.4 g	2%
Carbohydrate	9.46 g	59.1 g	3%
Dietary fiber	0.4 g	2.5 g	1%
Water	2.45 g	15.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.02 g	18.9 g	4%
Saturated fat	0.76 g	4.75 g	4%
Monounsaturated fat	1.68 g	10.5 g
Polyunsaturated fat	0.415 g	2.59 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	3.84 mg	24 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.96 mg	31 mg	0%
Iron	0.342 mg	2.14 mg	2%
Magnesium	4.48 mg	28 mg	1%
Phosphorus	16.6 mg	104 mg	1%
Potassium	23.5 mg	147 mg	1%
Sodium	47 mg	294 mg	2%
Zinc	0.102 mg	0.64 mg	1%
Copper	0.018 mg	0.11 mg	2%
Manganese	0.122 mg	0.765 mg	5%
Selenium	1.46 mcg	9.1 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.64 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.037 mg	0.234 mg	3%
Riboflavin (B2)	0.024 mg	0.148 mg	2%
Niacin (B3)	0.298 mg	1.86 mg	2%
Pantothenic acid (B5)	0.06 mg	0.372 mg	1%
Vitamin B6	0.007 mg	0.041 mg	0%
Folate	8.48 mcg	53 mcg	2%
Vitamin B12	0.006 mcg	0.04 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.088 g
Threonine	0.028 g	0.177 g
Isoleucine	0.036 g	0.227 g
Leucine	0.066 g	0.414 g
Lysine	0.041 g	0.257 g
Methionine	0.02 g	0.122 g
Cystine	0.024 g	0.153 g
Phenylalanine	0.044 g	0.278 g
Tyrosine	0.031 g	0.195 g
Valine	0.047 g	0.291 g
Arginine	0.053 g	0.334 g
Histidine	0.02 g	0.125 g
Alanine	0.041 g	0.255 g
Aspartic acid	0.072 g	0.451 g
Glutamic acid	0.193 g	1.21 g
Glycine	0.039 g	0.241 g
Proline	0.056 g	0.348 g
Serine	0.049 g	0.305 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174961(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.