Cookies, oatmeal, soft, with raisins
1 cookie (27 g): 116 kcal, 1.6 g protein, 18.8 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size1 cookie (27 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 85mg | 4% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤19% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cookie (27 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 65% carbohydrate · 30% fat
- Protein
- 2 g 5%
- Carbs
- 19 g 65%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 41% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 27% of foods
All nutrients (33)
Amounts for 1 cookie (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 430 kcal | |
| Protein | 1.56 g | 5.79 g | 3% |
| Carbohydrate | 18.8 g | 69.6 g | 7% |
| Dietary fiber | 0.891 g | 3.3 g | 3% |
| Total sugars | 9.4 g | 34.8 g | |
| Starch | 8.05 g | 29.8 g | |
| Water | 2.39 g | 8.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.86 g | 14.3 g | 5% |
| Saturated fat | 1.29 g | 4.78 g | 6% |
| Trans fat | 0.011 g | 0.04 g | |
| Monounsaturated fat | 1.08 g | 4 g | |
| Polyunsaturated fat | 1.32 g | 4.89 g | |
| Omega-3 ALA | 0.171 g | 0.632 g | |
| Omega-3 EPA | 0.001 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.83 mg | 29 mg | 1% |
| Iron | 0.616 mg | 2.28 mg | 3% |
| Magnesium | 8.75 mg | 32.4 mg | 2% |
| Phosphorus | 30 mg | 111 mg | 2% |
| Potassium | 66.2 mg | 245 mg | 1% |
| Sodium | 84.8 mg | 314 mg | 4% |
| Zinc | 0.167 mg | 0.62 mg | 2% |
| Copper | 0.038 mg | 0.141 mg | 4% |
| Manganese | 0.204 mg | 0.755 mg | 9% |
| Selenium | 1.62 mcg | 6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.726 mg | 2.69 mg | 5% |
| Vitamin K | 4.62 mcg | 17.1 mcg | 4% |
| Thiamin (B1) | 0.08 mg | 0.295 mg | 7% |
| Riboflavin (B2) | 0.059 mg | 0.218 mg | 5% |
| Niacin (B3) | 0.57 mg | 2.11 mg | 4% |
| Pantothenic acid (B5) | 0.108 mg | 0.4 mg | 2% |
| Vitamin B6 | 0.019 mg | 0.07 mg | 1% |
| Folate | 9.18 mcg | 34 mcg | 2% |
Similar foods
- Cookies, oatmeal, dry mix
- Cookies, oatmeal, prepared from recipe, without raisins
- Cookies, oatmeal, reduced fat
- Cookies, oatmeal, refrigerated dough
- Cookies, oatmeal, refrigerated dough, baked
- Cookies, oatmeal, with raisins
- Cookies, peanut butter sandwich, regular
- Cookies, peanut butter sandwich, special dietary
- Cookies, peanut butter, commercially prepared, regular
- Cookies, peanut butter, commercially prepared, soft-type
Sources
- USDA FoodData Central record 333008(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.