Cookies, oatmeal, soft, with raisins

100 g: 430 kcal, 5.8 g protein, 69.6 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol —
Sodium 310mg	14%
Total Carbohydrate 70g	25%
Dietary Fiber 3g	12%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 6g	12%
Vitamin D —
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (33% DV), Thiamin (B1) (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 6 g 5%
Carbs: 70 g 65%
Fat: 14 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 41% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 7% of foods
Sodium: less than 27% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	430 kcal	430 kcal
Protein	5.79 g	5.79 g	12%
Carbohydrate	69.6 g	69.6 g	25%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	34.8 g	34.8 g
Starch	29.8 g	29.8 g
Water	8.85 g	8.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	4.78 g	4.78 g	24%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	4.89 g	4.89 g
Omega-3 ALA	0.632 g	0.632 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.28 mg	2.28 mg	13%
Magnesium	32.4 mg	32.4 mg	8%
Phosphorus	111 mg	111 mg	9%
Potassium	245 mg	245 mg	5%
Sodium	314 mg	314 mg	14%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.755 mg	0.755 mg	33%
Selenium	6 mcg	6 mcg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	2.69 mg	2.69 mg	18%
Vitamin K	17.1 mcg	17.1 mcg	14%
Thiamin (B1)	0.295 mg	0.295 mg	25%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	2.11 mg	2.11 mg	13%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	34 mcg	34 mcg	9%

Similar foods

Sources

USDA FoodData Central record 333008(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.