Cookies, oatmeal, reduced fat

1 cookie (25 g): 91 kcal, 1 g protein, 16.2 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cookie (25 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 140mg	6%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (25 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 71% carbohydrate · 25% fat

Protein: 1 g 4%
Carbs: 16 g 71%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 35% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 8% of foods
Sodium: less than 15% of foods

All nutrients (37)

Amounts for 1 cookie (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91.3 kcal	365 kcal
Protein	1 g	4.02 g	2%
Carbohydrate	16.2 g	64.6 g	6%
Dietary fiber	4.03 g	16.1 g	14%
Total sugars	8.04 g	32.1 g
Water	4.87 g	19.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.51 g	10 g	3%
Saturated fat	1.02 g	4.09 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.833 g	3.33 g
Polyunsaturated fat	0.567 g	2.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	20 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.362 mg	1.45 mg	2%
Magnesium	8 mg	32 mg	2%
Phosphorus	23 mg	92 mg	2%
Potassium	68.5 mg	274 mg	1%
Sodium	141 mg	562 mg	6%
Zinc	0.152 mg	0.61 mg	1%
Copper	0.033 mg	0.131 mg	4%
Selenium	6.17 mcg	24.7 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	92 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.275 mg	1.1 mg	2%
Vitamin K	2.83 mcg	11.3 mcg	2%
Thiamin (B1)	0.059 mg	0.234 mg	5%
Riboflavin (B2)	0.101 mg	0.404 mg	8%
Niacin (B3)	0.384 mg	1.54 mg	2%
Vitamin B6	0.011 mg	0.044 mg	1%
Folate	19 mcg	76 mcg	5%
Vitamin B12	0.02 mcg	0.08 mcg	1%
Choline	3.27 mg	13.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.