Cookies, oatmeal, reduced fat

100 g: 365 kcal, 4 g protein, 64.6 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 560mg	24%
Total Carbohydrate 65g	23%
Dietary Fiber 16g	58%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.5mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (58% DV), Selenium (45% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 71% carbohydrate · 25% fat

Protein: 4 g 4%
Carbs: 65 g 71%
Fat: 10 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 35% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 8% of foods
Sodium: less than 15% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	4.02 g	4.02 g	8%
Carbohydrate	64.6 g	64.6 g	23%
Dietary fiber	16.1 g	16.1 g	58%
Total sugars	32.1 g	32.1 g
Water	19.5 g	19.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10 g	10 g	13%
Saturated fat	4.09 g	4.09 g	20%
Trans fat	0 g	0 g
Monounsaturated fat	3.33 g	3.33 g
Polyunsaturated fat	2.27 g	2.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20 mg	20 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.45 mg	1.45 mg	8%
Magnesium	32 mg	32 mg	8%
Phosphorus	92 mg	92 mg	7%
Potassium	274 mg	274 mg	6%
Sodium	562 mg	562 mg	24%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.131 mg	0.131 mg	15%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	92 mcg	92 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.1 mg	1.1 mg	7%
Vitamin K	11.3 mcg	11.3 mcg	9%
Thiamin (B1)	0.234 mg	0.234 mg	20%
Riboflavin (B2)	0.404 mg	0.404 mg	31%
Niacin (B3)	1.54 mg	1.54 mg	10%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	13.1 mg	13.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.