Cookies, oatmeal, commercially prepared, regular

1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g): 113 kcal, 1.6 g protein, 17.2 g carbohydrate and 4.5 g fat.

Log 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g) to today

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Nutrition Facts

Serving size1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 60% carbohydrate · 35% fat

Protein: 2 g 5%
Carbs: 17 g 59%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 42% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	450 kcal
Protein	1.55 g	6.2 g	3%
Carbohydrate	17.2 g	68.7 g	6%
Dietary fiber	0.7 g	2.8 g	3%
Total sugars	6.17 g	24.7 g
Water	1.43 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.53 g	18.1 g	6%
Saturated fat	1.13 g	4.52 g	6%
Monounsaturated fat	2.51 g	10 g
Polyunsaturated fat	0.636 g	2.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.25 mg	37 mg	1%
Iron	0.645 mg	2.58 mg	4%
Magnesium	8.25 mg	33 mg	2%
Phosphorus	34.5 mg	138 mg	3%
Potassium	35.5 mg	142 mg	1%
Sodium	130 mg	520 mg	6%
Zinc	0.198 mg	0.79 mg	2%
Copper	0.034 mg	0.134 mg	4%
Manganese	0.21 mg	0.839 mg	9%
Selenium	2.45 mcg	9.8 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.25 mcg	5 mcg	0%
Vitamin C	0.125 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.065 mg	0.26 mg	0%
Vitamin K	2 mcg	8 mcg	2%
Thiamin (B1)	0.067 mg	0.267 mg	6%
Riboflavin (B2)	0.058 mg	0.23 mg	4%
Niacin (B3)	0.557 mg	2.23 mg	3%
Pantothenic acid (B5)	0.097 mg	0.386 mg	2%
Vitamin B6	0.017 mg	0.066 mg	1%
Folate	23.8 mcg	95 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3 mg	12 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.099 g
Threonine	0.043 g	0.174 g
Isoleucine	0.055 g	0.221 g
Leucine	0.108 g	0.431 g
Lysine	0.059 g	0.237 g
Methionine	0.03 g	0.12 g
Cystine	0.042 g	0.168 g
Phenylalanine	0.074 g	0.295 g
Tyrosine	0.051 g	0.202 g
Valine	0.074 g	0.298 g
Arginine	0.091 g	0.365 g
Histidine	0.036 g	0.144 g
Alanine	0.064 g	0.255 g
Aspartic acid	0.113 g	0.452 g
Glutamic acid	0.405 g	1.62 g
Glycine	0.068 g	0.272 g
Proline	0.119 g	0.476 g
Serine	0.079 g	0.317 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.