Cookies, molasses

1 large, (3-1/2" to 4" dia) (include Archway brand) (32 g): 138 kcal, 1.8 g protein, 23.6 g carbohydrate and 4.1 g fat.

Log 1 large, (3-1/2" to 4" dia) (include Archway brand) (32 g) to today

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Nutrition Facts

Serving size1 large, (3-1/2" to 4" dia) (include Archway brand) (32 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (3-1/2" to 4" dia) (include Archway brand) (32 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 2 g 5%
Carbs: 24 g 68%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 13% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 large, (3-1/2" to 4" dia) (include Archway brand) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	430 kcal
Protein	1.79 g	5.6 g	4%
Carbohydrate	23.6 g	73.8 g	9%
Dietary fiber	0.32 g	1 g	1%
Total sugars	5.63 g	17.6 g
Water	1.86 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	12.8 g	5%
Saturated fat	1.03 g	3.21 g	5%
Monounsaturated fat	2.28 g	7.13 g
Polyunsaturated fat	0.553 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.7 mg	74 mg	2%
Iron	2.06 mg	6.43 mg	11%
Magnesium	16.6 mg	52 mg	4%
Phosphorus	30.4 mg	95 mg	2%
Potassium	111 mg	346 mg	2%
Sodium	147 mg	459 mg	6%
Zinc	0.144 mg	0.45 mg	1%
Copper	0.119 mg	0.373 mg	13%
Manganese	0.402 mg	1.26 mg	17%
Selenium	1.79 mcg	5.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.035 mg	0.11 mg	0%
Vitamin K	1.76 mcg	5.5 mcg	1%
Thiamin (B1)	0.114 mg	0.355 mg	9%
Riboflavin (B2)	0.084 mg	0.264 mg	6%
Niacin (B3)	0.97 mg	3.03 mg	6%
Pantothenic acid (B5)	0.132 mg	0.411 mg	3%
Vitamin B6	0.033 mg	0.104 mg	2%
Folate	46.7 mcg	146 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.69 mg	8.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.08 g
Threonine	0.049 g	0.154 g
Isoleucine	0.067 g	0.21 g
Leucine	0.121 g	0.377 g
Lysine	0.062 g	0.193 g
Methionine	0.03 g	0.094 g
Cystine	0.038 g	0.12 g
Phenylalanine	0.084 g	0.263 g
Tyrosine	0.051 g	0.158 g
Valine	0.078 g	0.244 g
Arginine	0.068 g	0.212 g
Histidine	0.036 g	0.113 g
Alanine	0.053 g	0.167 g
Aspartic acid	0.076 g	0.238 g
Glutamic acid	0.584 g	1.82 g
Glycine	0.06 g	0.188 g
Proline	0.196 g	0.614 g
Serine	0.093 g	0.291 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.