Cookies, molasses

100 g: 430 kcal, 5.6 g protein, 73.8 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 74g	27%
Dietary Fiber 1g	4%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 6.4mg	35%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (36% DV), Copper (41% DV), Manganese (55% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (20% DV), Folate (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 6 g 5%
Carbs: 74 g 68%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 13% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	430 kcal	430 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	73.8 g	73.8 g	27%
Dietary fiber	1 g	1 g	4%
Total sugars	17.6 g	17.6 g
Water	5.8 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	3.21 g	3.21 g	16%
Monounsaturated fat	7.13 g	7.13 g
Polyunsaturated fat	1.73 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	6.43 mg	6.43 mg	36%
Magnesium	52 mg	52 mg	12%
Phosphorus	95 mg	95 mg	8%
Potassium	346 mg	346 mg	7%
Sodium	459 mg	459 mg	20%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.373 mg	0.373 mg	41%
Manganese	1.26 mg	1.26 mg	55%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	5.5 mcg	5.5 mcg	5%
Thiamin (B1)	0.355 mg	0.355 mg	30%
Riboflavin (B2)	0.264 mg	0.264 mg	20%
Niacin (B3)	3.03 mg	3.03 mg	19%
Pantothenic acid (B5)	0.411 mg	0.411 mg	8%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	146 mcg	146 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.4 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.154 g	0.154 g
Isoleucine	0.21 g	0.21 g
Leucine	0.377 g	0.377 g
Lysine	0.193 g	0.193 g
Methionine	0.094 g	0.094 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.263 g	0.263 g
Tyrosine	0.158 g	0.158 g
Valine	0.244 g	0.244 g
Arginine	0.212 g	0.212 g
Histidine	0.113 g	0.113 g
Alanine	0.167 g	0.167 g
Aspartic acid	0.238 g	0.238 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.188 g	0.188 g
Proline	0.614 g	0.614 g
Serine	0.291 g	0.291 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.