Cookies, molasses

1 medium (15 g): 65 kcal, 0.8 g protein, 11.1 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 medium (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 1 g 5%
Carbs: 11 g 68%
Fat: 2 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 13% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 medium (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64.5 kcal	430 kcal
Protein	0.84 g	5.6 g	2%
Carbohydrate	11.1 g	73.8 g	4%
Dietary fiber	0.15 g	1 g	1%
Total sugars	2.64 g	17.6 g
Water	0.87 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.92 g	12.8 g	2%
Saturated fat	0.482 g	3.21 g	2%
Monounsaturated fat	1.07 g	7.13 g
Polyunsaturated fat	0.259 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	74 mg	1%
Iron	0.964 mg	6.43 mg	5%
Magnesium	7.8 mg	52 mg	2%
Phosphorus	14.3 mg	95 mg	1%
Potassium	51.9 mg	346 mg	1%
Sodium	68.8 mg	459 mg	3%
Zinc	0.068 mg	0.45 mg	1%
Copper	0.056 mg	0.373 mg	6%
Manganese	0.189 mg	1.26 mg	8%
Selenium	0.84 mcg	5.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.017 mg	0.11 mg	0%
Vitamin K	0.825 mcg	5.5 mcg	1%
Thiamin (B1)	0.053 mg	0.355 mg	4%
Riboflavin (B2)	0.04 mg	0.264 mg	3%
Niacin (B3)	0.455 mg	3.03 mg	3%
Pantothenic acid (B5)	0.062 mg	0.411 mg	1%
Vitamin B6	0.016 mg	0.104 mg	1%
Folate	21.9 mcg	146 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.26 mg	8.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.08 g
Threonine	0.023 g	0.154 g
Isoleucine	0.032 g	0.21 g
Leucine	0.057 g	0.377 g
Lysine	0.029 g	0.193 g
Methionine	0.014 g	0.094 g
Cystine	0.018 g	0.12 g
Phenylalanine	0.039 g	0.263 g
Tyrosine	0.024 g	0.158 g
Valine	0.037 g	0.244 g
Arginine	0.032 g	0.212 g
Histidine	0.017 g	0.113 g
Alanine	0.025 g	0.167 g
Aspartic acid	0.036 g	0.238 g
Glutamic acid	0.274 g	1.82 g
Glycine	0.028 g	0.188 g
Proline	0.092 g	0.614 g
Serine	0.044 g	0.291 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.