Cookies, molasses

1 cookie, Little Debbie (20 g): 86 kcal, 1.1 g protein, 14.8 g carbohydrate and 2.6 g fat.

Log 1 cookie, Little Debbie (20 g) to today

Compare with another food

Nutrition Facts

Serving size1 cookie, Little Debbie (20 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, Little Debbie (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 1 g 5%
Carbs: 15 g 68%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 13% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 cookie, Little Debbie (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	430 kcal
Protein	1.12 g	5.6 g	2%
Carbohydrate	14.8 g	73.8 g	5%
Dietary fiber	0.2 g	1 g	1%
Total sugars	3.52 g	17.6 g
Water	1.16 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.56 g	12.8 g	3%
Saturated fat	0.642 g	3.21 g	3%
Monounsaturated fat	1.43 g	7.13 g
Polyunsaturated fat	0.346 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	74 mg	1%
Iron	1.29 mg	6.43 mg	7%
Magnesium	10.4 mg	52 mg	2%
Phosphorus	19 mg	95 mg	2%
Potassium	69.2 mg	346 mg	1%
Sodium	91.8 mg	459 mg	4%
Zinc	0.09 mg	0.45 mg	1%
Copper	0.075 mg	0.373 mg	8%
Manganese	0.251 mg	1.26 mg	11%
Selenium	1.12 mcg	5.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.022 mg	0.11 mg	0%
Vitamin K	1.1 mcg	5.5 mcg	1%
Thiamin (B1)	0.071 mg	0.355 mg	6%
Riboflavin (B2)	0.053 mg	0.264 mg	4%
Niacin (B3)	0.606 mg	3.03 mg	4%
Pantothenic acid (B5)	0.082 mg	0.411 mg	2%
Vitamin B6	0.021 mg	0.104 mg	1%
Folate	29.2 mcg	146 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.68 mg	8.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.08 g
Threonine	0.031 g	0.154 g
Isoleucine	0.042 g	0.21 g
Leucine	0.075 g	0.377 g
Lysine	0.039 g	0.193 g
Methionine	0.019 g	0.094 g
Cystine	0.024 g	0.12 g
Phenylalanine	0.053 g	0.263 g
Tyrosine	0.032 g	0.158 g
Valine	0.049 g	0.244 g
Arginine	0.042 g	0.212 g
Histidine	0.023 g	0.113 g
Alanine	0.033 g	0.167 g
Aspartic acid	0.048 g	0.238 g
Glutamic acid	0.365 g	1.82 g
Glycine	0.038 g	0.188 g
Proline	0.123 g	0.614 g
Serine	0.058 g	0.291 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.