Cookies, graham crackers, plain or honey, lowfat

1 serving (35 g): 135 kcal, 2 g protein, 27.3 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (35 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (35 g) gives you

High in Selenium (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 81% carbohydrate · 13% fat

Protein: 2 g 6%
Carbs: 27 g 81%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 41% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 10% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 1 serving (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	386 kcal
Protein	2 g	5.71 g	4%
Carbohydrate	27.3 g	78 g	10%
Dietary fiber	2 g	5.7 g	7%
Total sugars	8 g	22.9 g
Water	2.8 g	8.01 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	5.71 g	3%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.601 g	1.72 g
Polyunsaturated fat	1.18 g	3.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	429 mg	12%
Iron	1.08 mg	3.09 mg	6%
Magnesium	19.6 mg	56 mg	5%
Phosphorus	57 mg	163 mg	5%
Potassium	59.9 mg	171 mg	1%
Sodium	220 mg	629 mg	10%
Zinc	0.406 mg	1.16 mg	4%
Copper	0.069 mg	0.197 mg	8%
Selenium	11.8 mcg	33.7 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.301 mg	0.86 mg	2%
Vitamin K	0.875 mcg	2.5 mcg	1%
Thiamin (B1)	0.159 mg	0.453 mg	13%
Riboflavin (B2)	0.083 mg	0.236 mg	6%
Niacin (B3)	1.34 mg	3.82 mg	8%
Vitamin B6	0.055 mg	0.158 mg	3%
Folate	41.3 mcg	118 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.3 mg	12.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174083(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.