Cookies, gluten-free, lemon wafer

3 cookies (30 g): 155 kcal, 0 g protein, 22.3 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size3 cookies (30 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol —
Sodium 35mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 cookies (30 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 58% carbohydrate · 42% fat

Protein: 0 g 0%
Carbs: 22 g 58%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: none
Total fat: less than 11% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: none
Total sugars: less than 5% of foods
Sodium: less than 40% of foods

All nutrients (32)

Amounts for 3 cookies (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	515 kcal
Protein	0 g	0 g	0%
Carbohydrate	22.3 g	74.4 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	12.7 g	42.3 g
Starch	10.1 g	33.5 g
Water	0.336 g	1.12 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.25 g	24.2 g	9%
Saturated fat	3.15 g	10.5 g	16%
Trans fat	0.013 g	0.043 g
Monounsaturated fat	2.49 g	8.31 g
Polyunsaturated fat	0.801 g	2.67 g
Omega-3 ALA	0.026 g	0.088 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.7 mg	9 mg	0%
Iron	0.054 mg	0.18 mg	0%
Magnesium	0.9 mg	3 mg	0%
Phosphorus	11.7 mg	39 mg	1%
Potassium	10.8 mg	36 mg	0%
Sodium	33.3 mg	111 mg	1%
Zinc	0.009 mg	0.03 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0.006 mg	0.019 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.936 mg	3.12 mg	6%
Thiamin (B1)	0.013 mg	0.045 mg	1%
Riboflavin (B2)	0.022 mg	0.074 mg	2%
Niacin (B3)	0.02 mg	0.065 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 171859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.