Cookies, graham crackers, chocolate-coated

3 pieces (27 g): 135 kcal, 1.1 g protein, 18 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size3 pieces (27 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (27 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 52% carbohydrate · 45% fat

Protein: 1 g 3%
Carbs: 18 g 52%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 35% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 30% of foods

All nutrients (57)

Amounts for 3 pieces (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	500 kcal
Protein	1.08 g	4 g	2%
Carbohydrate	18 g	66.8 g	7%
Dietary fiber	0.594 g	2.2 g	2%
Total sugars	10.1 g	37.3 g
Water	0.54 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.97 g	25.8 g	9%
Saturated fat	4.64 g	17.2 g	23%
Trans fat	0.149 g	0.55 g
Monounsaturated fat	0.729 g	2.7 g
Polyunsaturated fat	1.32 g	4.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.27 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	46 mg	1%
Iron	0.54 mg	2 mg	3%
Magnesium	4.32 mg	16 mg	1%
Phosphorus	23.5 mg	87 mg	2%
Potassium	72.1 mg	267 mg	2%
Sodium	71.5 mg	265 mg	3%
Zinc	0.054 mg	0.2 mg	0%
Copper	0.052 mg	0.194 mg	6%
Manganese	0.125 mg	0.464 mg	5%
Selenium	3 mcg	11.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.54 mcg	2 mcg	0%
Vitamin C	0.027 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.267 mg	0.99 mg	2%
Vitamin K	1.73 mcg	6.4 mcg	1%
Thiamin (B1)	0.073 mg	0.27 mg	6%
Riboflavin (B2)	0.041 mg	0.15 mg	3%
Niacin (B3)	0.459 mg	1.7 mg	3%
Pantothenic acid (B5)	0.102 mg	0.377 mg	2%
Vitamin B6	0.017 mg	0.064 mg	1%
Folate	20.8 mcg	77 mcg	5%
Vitamin B12	0.027 mcg	0.1 mcg	1%
Choline	6.02 mg	22.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.049 g
Threonine	0.034 g	0.126 g
Isoleucine	0.038 g	0.142 g
Leucine	0.071 g	0.264 g
Lysine	0.035 g	0.131 g
Methionine	0.017 g	0.063 g
Cystine	0.019 g	0.071 g
Phenylalanine	0.048 g	0.178 g
Tyrosine	0.032 g	0.118 g
Valine	0.046 g	0.17 g
Arginine	0.042 g	0.154 g
Histidine	0.021 g	0.079 g
Alanine	0.036 g	0.134 g
Aspartic acid	0.059 g	0.22 g
Glutamic acid	0.286 g	1.06 g
Glycine	0.035 g	0.131 g
Proline	0.098 g	0.362 g
Serine	0.049 g	0.182 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.81 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174958(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.