Cookies, graham crackers, chocolate-coated

100 g: 500 kcal, 4 g protein, 66.8 g carbohydrate and 25.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	33%
Saturated Fat 17g	86%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 67g	24%
Dietary Fiber 2g	8%
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (20% DV), Selenium (20% DV), Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 52% carbohydrate · 45% fat

Protein: 4 g 3%
Carbs: 67 g 52%
Fat: 26 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 35% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 7% of foods
Sodium: less than 30% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	500 kcal	500 kcal
Protein	4 g	4 g	8%
Carbohydrate	66.8 g	66.8 g	24%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	37.3 g	37.3 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	25.8 g	33%
Saturated fat	17.2 g	17.2 g	86%
Trans fat	0.55 g	0.55 g
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	4.9 g	4.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2 mg	2 mg	11%
Magnesium	16 mg	16 mg	4%
Phosphorus	87 mg	87 mg	7%
Potassium	267 mg	267 mg	6%
Sodium	265 mg	265 mg	12%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.194 mg	0.194 mg	22%
Manganese	0.464 mg	0.464 mg	20%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	77 mcg	77 mcg	19%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	22.3 mg	22.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.126 g	0.126 g
Isoleucine	0.142 g	0.142 g
Leucine	0.264 g	0.264 g
Lysine	0.131 g	0.131 g
Methionine	0.063 g	0.063 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.178 g	0.178 g
Tyrosine	0.118 g	0.118 g
Valine	0.17 g	0.17 g
Arginine	0.154 g	0.154 g
Histidine	0.079 g	0.079 g
Alanine	0.134 g	0.134 g
Aspartic acid	0.22 g	0.22 g
Glutamic acid	1.06 g	1.06 g
Glycine	0.131 g	0.131 g
Proline	0.362 g	0.362 g
Serine	0.182 g	0.182 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174958(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.