Cookies, graham crackers, plain or honey (includes cinnamon)

1 cup, crushed (84 g): 361 kcal, 5.6 g protein, 65.2 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 cup, crushed (84 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 65g	24%
Dietary Fiber 3g	10%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.2mg	20%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (84 g) gives you

High in Manganese (37% DV), Riboflavin (B2) (20% DV), Niacin (B3) (23% DV), Folate (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 72% carbohydrate · 22% fat

Protein: 6 g 6%
Carbs: 65 g 72%
Fat: 9 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (41)

Amounts for 1 cup, crushed (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	430 kcal
Protein	5.62 g	6.69 g	11%
Carbohydrate	65.2 g	77.7 g	24%
Dietary fiber	2.86 g	3.4 g	10%
Total sugars	20.9 g	24.9 g
Starch	39.1 g	46.6 g
Water	2.85 g	3.39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.9 g	10.6 g	11%
Saturated fat	1.37 g	1.63 g	7%
Trans fat	0.046 g	0.055 g
Monounsaturated fat	2.11 g	2.51 g
Polyunsaturated fat	4.53 g	5.39 g
Omega-3 ALA	0.503 g	0.599 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.7 mg	77 mg	5%
Iron	3.18 mg	3.78 mg	18%
Magnesium	33.6 mg	40 mg	8%
Phosphorus	155 mg	185 mg	12%
Potassium	143 mg	170 mg	3%
Sodium	433 mg	516 mg	19%
Zinc	0.806 mg	0.96 mg	7%
Copper	0.143 mg	0.17 mg	16%
Manganese	0.856 mg	1.02 mg	37%
Selenium	5.29 mcg	6.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	1.51 mg	8%
Vitamin K	12 mcg	14.3 mcg	10%
Thiamin (B1)	0.223 mg	0.265 mg	19%
Riboflavin (B2)	0.266 mg	0.317 mg	20%
Niacin (B3)	3.73 mg	4.44 mg	23%
Pantothenic acid (B5)	0.353 mg	0.42 mg	7%
Vitamin B6	0.131 mg	0.156 mg	8%
Folate	119 mcg	142 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.96 mg	5.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.