Cookies, graham crackers, plain or honey (includes cinnamon)

1 large, rectangular piece or 2 squares or 4 small rectangular pieces (14 g): 60 kcal, 0.9 g protein, 10.9 g carbohydrate and 1.5 g fat.

Log 1 large, rectangular piece or 2 squares or 4 small rectangular pieces (14 g) to today

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Nutrition Facts

Serving size1 large, rectangular piece or 2 squares or 4 small rectangular pieces (14 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, rectangular piece or 2 squares or 4 small rectangular pieces (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 72% carbohydrate · 22% fat

Protein: 1 g 6%
Carbs: 11 g 72%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (41)

Amounts for 1 large, rectangular piece or 2 squares or 4 small rectangular pieces (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	60.2 kcal	430 kcal
Protein	0.937 g	6.69 g	2%
Carbohydrate	10.9 g	77.7 g	4%
Dietary fiber	0.476 g	3.4 g	2%
Total sugars	3.48 g	24.9 g
Starch	6.52 g	46.6 g
Water	0.475 g	3.39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	10.6 g	2%
Saturated fat	0.229 g	1.63 g	1%
Trans fat	0.008 g	0.055 g
Monounsaturated fat	0.351 g	2.51 g
Polyunsaturated fat	0.754 g	5.39 g
Omega-3 ALA	0.084 g	0.599 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	77 mg	1%
Iron	0.529 mg	3.78 mg	3%
Magnesium	5.6 mg	40 mg	1%
Phosphorus	25.9 mg	185 mg	2%
Potassium	23.8 mg	170 mg	1%
Sodium	72.2 mg	516 mg	3%
Zinc	0.134 mg	0.96 mg	1%
Copper	0.024 mg	0.17 mg	3%
Manganese	0.143 mg	1.02 mg	6%
Selenium	0.882 mcg	6.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.211 mg	1.51 mg	1%
Vitamin K	2 mcg	14.3 mcg	2%
Thiamin (B1)	0.037 mg	0.265 mg	3%
Riboflavin (B2)	0.044 mg	0.317 mg	3%
Niacin (B3)	0.621 mg	4.44 mg	4%
Pantothenic acid (B5)	0.059 mg	0.42 mg	1%
Vitamin B6	0.022 mg	0.156 mg	1%
Folate	19.9 mcg	142 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.826 mg	5.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.