Cookies, marshmallow, with rice cereal and chocolate chips

1 bar (22 g): 96 kcal, 1 g protein, 13.9 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 bar (22 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 1g	2%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (22 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 58% carbohydrate · 38% fat

Protein: 1 g 4%
Carbs: 14 g 58%
Fat: 4 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 37% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: none
Total sugars: less than 5% of foods
Sodium: less than 25% of foods

All nutrients (37)

Amounts for 1 bar (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95.7 kcal	435 kcal
Protein	1 g	4.55 g	2%
Carbohydrate	13.9 g	63.3 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	9 g	40.9 g
Water	2.7 g	12.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	18.2 g	5%
Saturated fat	2.5 g	11.4 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.926 g	4.21 g
Polyunsaturated fat	0.39 g	1.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.361 mg	1.64 mg	2%
Magnesium	11.2 mg	51 mg	3%
Phosphorus	21.6 mg	98 mg	2%
Potassium	49.9 mg	227 mg	1%
Sodium	75 mg	341 mg	3%
Zinc	0.244 mg	1.11 mg	2%
Copper	0.095 mg	0.432 mg	11%
Selenium	0.924 mcg	4.2 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9.46 mcg	43 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.198 mcg	0.9 mcg	1%
Vitamin E	0.158 mg	0.72 mg	1%
Vitamin K	1.52 mcg	6.9 mcg	1%
Thiamin (B1)	0.15 mg	0.682 mg	13%
Riboflavin (B2)	0.17 mg	0.773 mg	13%
Niacin (B3)	1.2 mg	5.46 mg	8%
Vitamin B6	0.2 mg	0.909 mg	12%
Folate	13 mcg	59 mcg	3%
Vitamin B12	0.009 mcg	0.04 mcg	0%
Choline	1.8 mg	8.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.76 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174097(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.