Cookies, marshmallow, with rice cereal and chocolate chips

100 g: 435 kcal, 4.6 g protein, 63.3 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 18g	23%
Saturated Fat 11g	57%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 63g	23%
Dietary Fiber 0g	0%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 5g	9%
Vitamin D 0.9mcg	4%
Calcium 0mg	0%
Iron 1.6mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (48% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (59% DV), Niacin (B3) (34% DV), Vitamin B6 (53% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 58% carbohydrate · 38% fat

Protein: 5 g 4%
Carbs: 63 g 58%
Fat: 18 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 37% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: none
Total sugars: less than 5% of foods
Sodium: less than 25% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	435 kcal
Protein	4.55 g	4.55 g	9%
Carbohydrate	63.3 g	63.3 g	23%
Dietary fiber	0 g	0 g	0%
Total sugars	40.9 g	40.9 g
Water	12.3 g	12.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	18.2 g	23%
Saturated fat	11.4 g	11.4 g	57%
Trans fat	0 g	0 g
Monounsaturated fat	4.21 g	4.21 g
Polyunsaturated fat	1.77 g	1.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.64 mg	1.64 mg	9%
Magnesium	51 mg	51 mg	12%
Phosphorus	98 mg	98 mg	8%
Potassium	227 mg	227 mg	5%
Sodium	341 mg	341 mg	15%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.432 mg	0.432 mg	48%
Selenium	4.2 mcg	4.2 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.682 mg	0.682 mg	57%
Riboflavin (B2)	0.773 mg	0.773 mg	59%
Niacin (B3)	5.46 mg	5.46 mg	34%
Vitamin B6	0.909 mg	0.909 mg	53%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	8.2 mg	8.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174097(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.