Cookies, oatmeal sandwich, with creme filling

1 cookie, 1 serving (38 g): 151 kcal, 1 g protein, 21.1 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 cookie, 1 serving (38 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	4%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, 1 serving (38 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 1 g 3%
Carbs: 21 g 56%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 28% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for 1 cookie, 1 serving (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	398 kcal
Protein	0.992 g	2.61 g	2%
Carbohydrate	21.1 g	55.6 g	8%
Dietary fiber	0.988 g	2.6 g	4%
Total sugars	11.9 g	31.4 g
Water	8.4 g	22.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.95 g	18.3 g	9%
Saturated fat	1.99 g	5.23 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	1.72 g	4.53 g
Polyunsaturated fat	2.82 g	7.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.714 mg	1.88 mg	4%
Magnesium	13.3 mg	35 mg	3%
Phosphorus	35.7 mg	94 mg	3%
Potassium	51.7 mg	136 mg	1%
Sodium	190 mg	500 mg	8%
Zinc	0.255 mg	0.67 mg	2%
Copper	0.052 mg	0.137 mg	6%
Manganese	0.313 mg	0.824 mg	14%
Selenium	2.58 mcg	6.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.38 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.84 mg	2.21 mg	6%
Vitamin K	2.05 mcg	5.4 mcg	2%
Thiamin (B1)	0.09 mg	0.236 mg	7%
Riboflavin (B2)	0.042 mg	0.111 mg	3%
Niacin (B3)	0.435 mg	1.15 mg	3%
Pantothenic acid (B5)	0.109 mg	0.288 mg	2%
Vitamin B6	0.017 mg	0.046 mg	1%
Folate	21.3 mcg	56 mcg	5%
Vitamin B12	0.004 mcg	0.01 mcg	0%
Choline	3.31 mg	8.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.