Cookies, oatmeal sandwich, with creme filling

100 g: 398 kcal, 2.6 g protein, 55.6 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 56g	20%
Dietary Fiber 3g	9%
Total Sugars 31g
Includes Added Sugars ≤31g	≤63%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.9mg	10%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (36% DV), Thiamin (B1) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 3 g 3%
Carbs: 56 g 56%
Fat: 18 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 28% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	2.61 g	2.61 g	5%
Carbohydrate	55.6 g	55.6 g	20%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	31.4 g	31.4 g
Water	22.1 g	22.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Saturated fat	5.23 g	5.23 g	26%
Trans fat	0 g	0 g
Monounsaturated fat	4.53 g	4.53 g
Polyunsaturated fat	7.43 g	7.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.88 mg	1.88 mg	10%
Magnesium	35 mg	35 mg	8%
Phosphorus	94 mg	94 mg	8%
Potassium	136 mg	136 mg	3%
Sodium	500 mg	500 mg	22%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.824 mg	0.824 mg	36%
Selenium	6.8 mcg	6.8 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.21 mg	2.21 mg	15%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.236 mg	0.236 mg	20%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	1.15 mg	1.15 mg	7%
Pantothenic acid (B5)	0.288 mg	0.288 mg	6%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	8.7 mg	8.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.