Cookies, graham crackers, plain or honey (includes cinnamon)

100 g: 430 kcal, 6.7 g protein, 77.7 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 520mg	22%
Total Carbohydrate 78g	28%
Dietary Fiber 3g	12%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.8mg	20%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (21% DV), Manganese (44% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (24% DV), Niacin (B3) (28% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 72% carbohydrate · 22% fat

Protein: 7 g 6%
Carbs: 78 g 72%
Fat: 11 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	430 kcal	430 kcal
Protein	6.69 g	6.69 g	13%
Carbohydrate	77.7 g	77.7 g	28%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	24.9 g	24.9 g
Starch	46.6 g	46.6 g
Water	3.39 g	3.39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	1.63 g	1.63 g	8%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	2.51 g	2.51 g
Polyunsaturated fat	5.39 g	5.39 g
Omega-3 ALA	0.599 g	0.599 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	3.78 mg	3.78 mg	21%
Magnesium	40 mg	40 mg	10%
Phosphorus	185 mg	185 mg	15%
Potassium	170 mg	170 mg	4%
Sodium	516 mg	516 mg	22%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.17 mg	0.17 mg	19%
Manganese	1.02 mg	1.02 mg	44%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.51 mg	1.51 mg	10%
Vitamin K	14.3 mcg	14.3 mcg	12%
Thiamin (B1)	0.265 mg	0.265 mg	22%
Riboflavin (B2)	0.317 mg	0.317 mg	24%
Niacin (B3)	4.44 mg	4.44 mg	28%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.156 mg	0.156 mg	9%
Folate	142 mcg	142 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.9 mg	5.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.