Cookies, fudge, cake-type (includes trolley cakes)

1 cookie (21 g): 73 kcal, 1.1 g protein, 16.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cookie (21 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 85% carbohydrate · 9% fat

Protein: 1 g 5%
Carbs: 16 g 85%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 38% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 35% of foods

All nutrients (47)

Amounts for 1 cookie (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	73.3 kcal	349 kcal
Protein	1.05 g	5 g	2%
Carbohydrate	16.4 g	78.3 g	6%
Dietary fiber	0.588 g	2.8 g	2%
Water	2.48 g	11.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.777 g	3.7 g	1%
Saturated fat	0.234 g	1.11 g	1%
Monounsaturated fat	0.381 g	1.81 g
Polyunsaturated fat	0.098 g	0.466 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.14 mg	34 mg	1%
Iron	0.521 mg	2.48 mg	3%
Magnesium	6.72 mg	32 mg	2%
Phosphorus	17.4 mg	83 mg	1%
Potassium	29 mg	138 mg	1%
Sodium	40.3 mg	192 mg	2%
Zinc	0.116 mg	0.55 mg	1%
Copper	0.061 mg	0.291 mg	7%
Manganese	0.068 mg	0.322 mg	3%
Selenium	0.756 mcg	3.6 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.021 mg	0.1 mg	0%
Thiamin (B1)	0.047 mg	0.226 mg	4%
Riboflavin (B2)	0.041 mg	0.194 mg	3%
Niacin (B3)	0.253 mg	1.2 mg	2%
Pantothenic acid (B5)	0.051 mg	0.244 mg	1%
Vitamin B6	0.007 mg	0.031 mg	0%
Folate	14.1 mcg	67 mcg	4%
Vitamin B12	0.017 mcg	0.08 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.055 g
Threonine	0.031 g	0.148 g
Isoleucine	0.037 g	0.174 g
Leucine	0.064 g	0.305 g
Lysine	0.047 g	0.225 g
Methionine	0.015 g	0.071 g
Cystine	0.014 g	0.067 g
Phenylalanine	0.043 g	0.207 g
Tyrosine	0.028 g	0.131 g
Valine	0.047 g	0.225 g
Arginine	0.056 g	0.269 g
Histidine	0.018 g	0.088 g
Alanine	0.055 g	0.263 g
Aspartic acid	0.066 g	0.314 g
Glutamic acid	0.244 g	1.16 g
Glycine	0.094 g	0.448 g
Proline	0.116 g	0.553 g
Serine	0.049 g	0.233 g

Similar foods

Sources

USDA FoodData Central record 174951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.