Cookies, fig bars

1 individual, package (2 oz package containing 2 3" bars) (57 g): 198 kcal, 2.1 g protein, 40.4 g carbohydrate and 4.2 g fat.

Log 1 individual, package (2 oz package containing 2 3" bars) (57 g) to today

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Nutrition Facts

Serving size1 individual, package (2 oz package containing 2 3" bars) (57 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 40g	15%
Dietary Fiber 3g	9%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.7mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 individual, package (2 oz package containing 2 3" bars) (57 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 78% carbohydrate · 18% fat

Protein: 2 g 4%
Carbs: 40 g 78%
Fat: 4 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 34% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 4% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 individual, package (2 oz package containing 2 3" bars) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	348 kcal
Protein	2.11 g	3.7 g	4%
Carbohydrate	40.4 g	70.9 g	15%
Dietary fiber	2.62 g	4.6 g	9%
Total sugars	26.4 g	46.4 g
Water	9.4 g	16.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.16 g	7.3 g	5%
Saturated fat	0.64 g	1.12 g	3%
Monounsaturated fat	1.71 g	3 g
Polyunsaturated fat	1.58 g	2.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.5 mg	64 mg	3%
Iron	1.65 mg	2.9 mg	9%
Magnesium	15.4 mg	27 mg	4%
Phosphorus	35.3 mg	62 mg	3%
Potassium	118 mg	207 mg	3%
Sodium	200 mg	350 mg	9%
Zinc	0.222 mg	0.39 mg	2%
Copper	0.084 mg	0.147 mg	9%
Manganese	0.196 mg	0.343 mg	9%
Selenium	1.88 mcg	3.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.13 mcg	9 mcg	1%
Vitamin C	0.171 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.371 mg	0.65 mg	2%
Vitamin K	3.31 mcg	5.8 mcg	3%
Thiamin (B1)	0.09 mg	0.158 mg	8%
Riboflavin (B2)	0.124 mg	0.217 mg	10%
Niacin (B3)	1.07 mg	1.87 mg	7%
Pantothenic acid (B5)	0.207 mg	0.364 mg	4%
Vitamin B6	0.043 mg	0.075 mg	3%
Folate	30.2 mcg	53 mcg	8%
Vitamin B12	0.051 mcg	0.09 mcg	2%
Choline	8.32 mg	14.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.046 g
Threonine	0.064 g	0.113 g
Isoleucine	0.075 g	0.132 g
Leucine	0.128 g	0.224 g
Lysine	0.08 g	0.14 g
Methionine	0.03 g	0.053 g
Cystine	0.042 g	0.073 g
Phenylalanine	0.083 g	0.145 g
Tyrosine	0.07 g	0.122 g
Valine	0.088 g	0.155 g
Arginine	0.069 g	0.121 g
Histidine	0.038 g	0.067 g
Alanine	0.084 g	0.148 g
Aspartic acid	0.221 g	0.387 g
Glutamic acid	0.521 g	0.914 g
Glycine	0.07 g	0.122 g
Proline	0.198 g	0.347 g
Serine	0.108 g	0.189 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172721(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.