Cookies, fig bars

1 figaroo, (2 square halves) (43 g): 150 kcal, 1.6 g protein, 30.5 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 figaroo, (2 square halves) (43 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	7%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 figaroo, (2 square halves) (43 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 78% carbohydrate · 18% fat

Protein: 2 g 4%
Carbs: 30 g 78%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 34% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 4% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 figaroo, (2 square halves) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	348 kcal
Protein	1.59 g	3.7 g	3%
Carbohydrate	30.5 g	70.9 g	11%
Dietary fiber	1.98 g	4.6 g	7%
Total sugars	19.9 g	46.4 g
Water	7.09 g	16.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	7.3 g	4%
Saturated fat	0.483 g	1.12 g	2%
Monounsaturated fat	1.29 g	3 g
Polyunsaturated fat	1.19 g	2.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.5 mg	64 mg	2%
Iron	1.25 mg	2.9 mg	7%
Magnesium	11.6 mg	27 mg	3%
Phosphorus	26.7 mg	62 mg	2%
Potassium	89 mg	207 mg	2%
Sodium	151 mg	350 mg	7%
Zinc	0.168 mg	0.39 mg	2%
Copper	0.063 mg	0.147 mg	7%
Manganese	0.147 mg	0.343 mg	6%
Selenium	1.42 mcg	3.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.87 mcg	9 mcg	0%
Vitamin C	0.129 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.279 mg	0.65 mg	2%
Vitamin K	2.49 mcg	5.8 mcg	2%
Thiamin (B1)	0.068 mg	0.158 mg	6%
Riboflavin (B2)	0.093 mg	0.217 mg	7%
Niacin (B3)	0.806 mg	1.87 mg	5%
Pantothenic acid (B5)	0.157 mg	0.364 mg	3%
Vitamin B6	0.032 mg	0.075 mg	2%
Folate	22.8 mcg	53 mcg	6%
Vitamin B12	0.039 mcg	0.09 mcg	2%
Choline	6.28 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.046 g
Threonine	0.049 g	0.113 g
Isoleucine	0.057 g	0.132 g
Leucine	0.096 g	0.224 g
Lysine	0.06 g	0.14 g
Methionine	0.023 g	0.053 g
Cystine	0.031 g	0.073 g
Phenylalanine	0.062 g	0.145 g
Tyrosine	0.052 g	0.122 g
Valine	0.067 g	0.155 g
Arginine	0.052 g	0.121 g
Histidine	0.029 g	0.067 g
Alanine	0.064 g	0.148 g
Aspartic acid	0.166 g	0.387 g
Glutamic acid	0.393 g	0.914 g
Glycine	0.052 g	0.122 g
Proline	0.149 g	0.347 g
Serine	0.081 g	0.189 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172721(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.