Cookies, chocolate sandwich, with creme filling, special dietary

1 cookie (10 g): 46 kcal, 0.5 g protein, 6.8 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cookie (10 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 0 g 4%
Carbs: 7 g 56%
Fat: 2 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 12% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cookie (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.1 kcal	461 kcal
Protein	0.45 g	4.5 g	1%
Carbohydrate	6.8 g	68 g	2%
Dietary fiber	0.41 g	4.1 g	1%
Total sugars	1.97 g	19.7 g
Water	0.42 g	4.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	22.1 g	3%
Saturated fat	0.399 g	3.99 g	2%
Monounsaturated fat	0.921 g	9.21 g
Polyunsaturated fat	0.792 g	7.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.8 mg	98 mg	1%
Iron	0.472 mg	4.72 mg	3%
Magnesium	2.6 mg	26 mg	1%
Phosphorus	20 mg	200 mg	2%
Potassium	29.5 mg	295 mg	1%
Sodium	34.2 mg	342 mg	1%
Zinc	0.058 mg	0.58 mg	1%
Copper	0.022 mg	0.22 mg	2%
Manganese	0.04 mg	0.403 mg	2%
Selenium	0.37 mcg	3.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.164 mg	1.64 mg	1%
Vitamin K	0.54 mcg	5.4 mcg	0%
Thiamin (B1)	0.052 mg	0.524 mg	4%
Riboflavin (B2)	0.029 mg	0.292 mg	2%
Niacin (B3)	0.397 mg	3.97 mg	2%
Pantothenic acid (B5)	0.036 mg	0.359 mg	1%
Vitamin B6	0.003 mg	0.033 mg	0%
Folate	9.8 mcg	98 mcg	2%
Vitamin B12	0.004 mcg	0.04 mcg	0%
Choline	0.98 mg	9.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.066 g
Threonine	0.015 g	0.152 g
Isoleucine	0.018 g	0.18 g
Leucine	0.031 g	0.308 g
Lysine	0.019 g	0.193 g
Methionine	0.007 g	0.069 g
Cystine	0.008 g	0.082 g
Phenylalanine	0.021 g	0.213 g
Tyrosine	0.015 g	0.146 g
Valine	0.023 g	0.228 g
Arginine	0.019 g	0.194 g
Histidine	0.009 g	0.087 g
Alanine	0.016 g	0.163 g
Aspartic acid	0.029 g	0.29 g
Glutamic acid	0.119 g	1.19 g
Glycine	0.016 g	0.163 g
Proline	0.039 g	0.392 g
Serine	0.022 g	0.223 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.