Cookies, chocolate sandwich, with creme filling, special dietary

100 g: 461 kcal, 4.5 g protein, 68 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 22g	28%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 68g	25%
Dietary Fiber 4g	15%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 4.7mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (26% DV), Copper (24% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (22% DV), Niacin (B3) (25% DV), Folate (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 5 g 4%
Carbs: 68 g 56%
Fat: 22 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 12% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	461 kcal	461 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	68 g	68 g	25%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	19.7 g	19.7 g
Water	4.2 g	4.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	3.99 g	3.99 g	20%
Monounsaturated fat	9.21 g	9.21 g
Polyunsaturated fat	7.92 g	7.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	4.72 mg	4.72 mg	26%
Magnesium	26 mg	26 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	295 mg	295 mg	6%
Sodium	342 mg	342 mg	15%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.403 mg	0.403 mg	18%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	1.64 mg	11%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.524 mg	0.524 mg	44%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	3.97 mg	3.97 mg	25%
Pantothenic acid (B5)	0.359 mg	0.359 mg	7%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	9.8 mg	9.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.152 g	0.152 g
Isoleucine	0.18 g	0.18 g
Leucine	0.308 g	0.308 g
Lysine	0.193 g	0.193 g
Methionine	0.069 g	0.069 g
Cystine	0.082 g	0.082 g
Phenylalanine	0.213 g	0.213 g
Tyrosine	0.146 g	0.146 g
Valine	0.228 g	0.228 g
Arginine	0.194 g	0.194 g
Histidine	0.087 g	0.087 g
Alanine	0.163 g	0.163 g
Aspartic acid	0.29 g	0.29 g
Glutamic acid	1.19 g	1.19 g
Glycine	0.163 g	0.163 g
Proline	0.392 g	0.392 g
Serine	0.223 g	0.223 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.