Cookies, chocolate wafers

1 cup, crumbs (112 g): 485 kcal, 7.4 g protein, 81.4 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size1 cup, crumbs (112 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol <5mg	1%
Sodium 650mg	28%
Total Carbohydrate 81g	30%
Dietary Fiber 4g	14%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.5mg	25%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbs (112 g) gives you

High in Iron (25% DV), Copper (58% DV), Manganese (34% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 7 g 6%
Carbs: 81 g 65%
Fat: 16 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 7% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 cup, crumbs (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	485 kcal	433 kcal
Protein	7.39 g	6.6 g	15%
Carbohydrate	81.4 g	72.7 g	30%
Dietary fiber	3.81 g	3.4 g	14%
Total sugars	41.9 g	37.4 g
Water	5.04 g	4.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	14.2 g	20%
Saturated fat	4.75 g	4.24 g	24%
Monounsaturated fat	5.45 g	4.87 g
Polyunsaturated fat	4.65 g	4.15 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	2.24 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.7 mg	31 mg	3%
Iron	4.49 mg	4.01 mg	25%
Magnesium	59.4 mg	53 mg	14%
Phosphorus	148 mg	132 mg	12%
Potassium	235 mg	210 mg	5%
Sodium	650 mg	580 mg	28%
Zinc	1.22 mg	1.09 mg	11%
Copper	0.519 mg	0.463 mg	58%
Manganese	0.78 mg	0.696 mg	34%
Selenium	6.38 mcg	5.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.36 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.806 mg	0.72 mg	5%
Vitamin K	2.69 mcg	2.4 mcg	2%
Thiamin (B1)	0.227 mg	0.203 mg	19%
Riboflavin (B2)	0.298 mg	0.266 mg	23%
Niacin (B3)	3.2 mg	2.86 mg	20%
Pantothenic acid (B5)	0.427 mg	0.381 mg	9%
Vitamin B6	0.057 mg	0.051 mg	3%
Folate	84 mcg	75 mcg	21%
Vitamin B12	0.101 mcg	0.09 mcg	4%
Choline	16 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.096 g
Threonine	0.246 g	0.22 g
Isoleucine	0.292 g	0.261 g
Leucine	0.501 g	0.447 g
Lysine	0.315 g	0.281 g
Methionine	0.118 g	0.105 g
Cystine	0.142 g	0.127 g
Phenylalanine	0.345 g	0.308 g
Tyrosine	0.23 g	0.205 g
Valine	0.362 g	0.323 g
Arginine	0.32 g	0.286 g
Histidine	0.143 g	0.128 g
Alanine	0.267 g	0.238 g
Aspartic acid	0.456 g	0.407 g
Glutamic acid	1.96 g	1.75 g
Glycine	0.264 g	0.236 g
Proline	0.646 g	0.577 g
Serine	0.375 g	0.335 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	11.2 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.