Cookies, chocolate wafers

1 wafer (6 g): 26 kcal, 0.4 g protein, 4.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 wafer (6 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wafer (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 0 g 6%
Carbs: 4 g 65%
Fat: 1 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 7% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 wafer (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26 kcal	433 kcal
Protein	0.396 g	6.6 g	1%
Carbohydrate	4.36 g	72.7 g	2%
Dietary fiber	0.204 g	3.4 g	1%
Total sugars	2.25 g	37.4 g
Water	0.27 g	4.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.852 g	14.2 g	1%
Saturated fat	0.254 g	4.24 g	1%
Monounsaturated fat	0.292 g	4.87 g
Polyunsaturated fat	0.249 g	4.15 g
Omega-3 EPA	0 g	0.003 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	0.12 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.86 mg	31 mg	0%
Iron	0.241 mg	4.01 mg	1%
Magnesium	3.18 mg	53 mg	1%
Phosphorus	7.92 mg	132 mg	1%
Potassium	12.6 mg	210 mg	0%
Sodium	34.8 mg	580 mg	2%
Zinc	0.065 mg	1.09 mg	1%
Copper	0.028 mg	0.463 mg	3%
Manganese	0.042 mg	0.696 mg	2%
Selenium	0.342 mcg	5.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.18 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.043 mg	0.72 mg	0%
Vitamin K	0.144 mcg	2.4 mcg	0%
Thiamin (B1)	0.012 mg	0.203 mg	1%
Riboflavin (B2)	0.016 mg	0.266 mg	1%
Niacin (B3)	0.171 mg	2.86 mg	1%
Pantothenic acid (B5)	0.023 mg	0.381 mg	0%
Vitamin B6	0.003 mg	0.051 mg	0%
Folate	4.5 mcg	75 mcg	1%
Vitamin B12	0.005 mcg	0.09 mcg	0%
Choline	0.858 mg	14.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.096 g
Threonine	0.013 g	0.22 g
Isoleucine	0.016 g	0.261 g
Leucine	0.027 g	0.447 g
Lysine	0.017 g	0.281 g
Methionine	0.006 g	0.105 g
Cystine	0.008 g	0.127 g
Phenylalanine	0.018 g	0.308 g
Tyrosine	0.012 g	0.205 g
Valine	0.019 g	0.323 g
Arginine	0.017 g	0.286 g
Histidine	0.008 g	0.128 g
Alanine	0.014 g	0.238 g
Aspartic acid	0.024 g	0.407 g
Glutamic acid	0.105 g	1.75 g
Glycine	0.014 g	0.236 g
Proline	0.035 g	0.577 g
Serine	0.02 g	0.335 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.6 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.