Cookies, chocolate wafers

100 g: 433 kcal, 6.6 g protein, 72.7 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol <5mg	1%
Sodium 580mg	25%
Total Carbohydrate 73g	26%
Dietary Fiber 3g	12%
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4mg	20%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Copper (51% DV), Manganese (30% DV), Riboflavin (B2) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 7 g 6%
Carbs: 73 g 65%
Fat: 14 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 7% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	433 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	72.7 g	72.7 g	26%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	37.4 g	37.4 g
Water	4.5 g	4.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	4.24 g	4.24 g	21%
Monounsaturated fat	4.87 g	4.87 g
Polyunsaturated fat	4.15 g	4.15 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	4.01 mg	4.01 mg	22%
Magnesium	53 mg	53 mg	13%
Phosphorus	132 mg	132 mg	11%
Potassium	210 mg	210 mg	4%
Sodium	580 mg	580 mg	25%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.463 mg	0.463 mg	51%
Manganese	0.696 mg	0.696 mg	30%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.203 mg	0.203 mg	17%
Riboflavin (B2)	0.266 mg	0.266 mg	20%
Niacin (B3)	2.86 mg	2.86 mg	18%
Pantothenic acid (B5)	0.381 mg	0.381 mg	8%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	14.3 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.22 g	0.22 g
Isoleucine	0.261 g	0.261 g
Leucine	0.447 g	0.447 g
Lysine	0.281 g	0.281 g
Methionine	0.105 g	0.105 g
Cystine	0.127 g	0.127 g
Phenylalanine	0.308 g	0.308 g
Tyrosine	0.205 g	0.205 g
Valine	0.323 g	0.323 g
Arginine	0.286 g	0.286 g
Histidine	0.128 g	0.128 g
Alanine	0.238 g	0.238 g
Aspartic acid	0.407 g	0.407 g
Glutamic acid	1.75 g	1.75 g
Glycine	0.236 g	0.236 g
Proline	0.577 g	0.577 g
Serine	0.335 g	0.335 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.