Cookies, oatmeal, commercially prepared, regular

100 g: 450 kcal, 6.2 g protein, 68.7 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	23%
Total Carbohydrate 69g	25%
Dietary Fiber 3g	10%
Total Sugars 25g
Includes Added Sugars ≤25g	≤49%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.6mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (36% DV), Thiamin (B1) (22% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 60% carbohydrate · 35% fat

Protein: 6 g 5%
Carbs: 69 g 59%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 42% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	450 kcal	450 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	68.7 g	68.7 g	25%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	24.7 g	24.7 g
Water	5.7 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	4.52 g	4.52 g	23%
Monounsaturated fat	10 g	10 g
Polyunsaturated fat	2.54 g	2.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	2.58 mg	2.58 mg	14%
Magnesium	33 mg	33 mg	8%
Phosphorus	138 mg	138 mg	11%
Potassium	142 mg	142 mg	3%
Sodium	520 mg	520 mg	23%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.134 mg	0.134 mg	15%
Manganese	0.839 mg	0.839 mg	36%
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	8 mcg	8 mcg	7%
Thiamin (B1)	0.267 mg	0.267 mg	22%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	2.23 mg	2.23 mg	14%
Pantothenic acid (B5)	0.386 mg	0.386 mg	8%
Vitamin B6	0.066 mg	0.066 mg	4%
Folate	95 mcg	95 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	12 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.099 g
Threonine	0.174 g	0.174 g
Isoleucine	0.221 g	0.221 g
Leucine	0.431 g	0.431 g
Lysine	0.237 g	0.237 g
Methionine	0.12 g	0.12 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.295 g	0.295 g
Tyrosine	0.202 g	0.202 g
Valine	0.298 g	0.298 g
Arginine	0.365 g	0.365 g
Histidine	0.144 g	0.144 g
Alanine	0.255 g	0.255 g
Aspartic acid	0.452 g	0.452 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.272 g	0.272 g
Proline	0.476 g	0.476 g
Serine	0.317 g	0.317 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.