Cookies, oatmeal, refrigerated dough

100 g: 424 kcal, 5.4 g protein, 59.1 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 25mg	8%
Sodium 290mg	13%
Total Carbohydrate 59g	21%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D —
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (33% DV), Thiamin (B1) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 5 g 5%
Carbs: 59 g 55%
Fat: 19 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 28% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	424 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	59.1 g	59.1 g	21%
Dietary fiber	2.5 g	2.5 g	9%
Water	15.3 g	15.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	4.75 g	4.75 g	24%
Monounsaturated fat	10.5 g	10.5 g
Polyunsaturated fat	2.59 g	2.59 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	2.14 mg	2.14 mg	12%
Magnesium	28 mg	28 mg	7%
Phosphorus	104 mg	104 mg	8%
Potassium	147 mg	147 mg	3%
Sodium	294 mg	294 mg	13%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.765 mg	0.765 mg	33%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.234 mg	0.234 mg	20%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	1.86 mg	1.86 mg	12%
Pantothenic acid (B5)	0.372 mg	0.372 mg	7%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.04 mcg	0.04 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.088 g
Threonine	0.177 g	0.177 g
Isoleucine	0.227 g	0.227 g
Leucine	0.414 g	0.414 g
Lysine	0.257 g	0.257 g
Methionine	0.122 g	0.122 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.278 g	0.278 g
Tyrosine	0.195 g	0.195 g
Valine	0.291 g	0.291 g
Arginine	0.334 g	0.334 g
Histidine	0.125 g	0.125 g
Alanine	0.255 g	0.255 g
Aspartic acid	0.451 g	0.451 g
Glutamic acid	1.21 g	1.21 g
Glycine	0.241 g	0.241 g
Proline	0.348 g	0.348 g
Serine	0.305 g	0.305 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174961(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.