Cookies, peanut butter sandwich, special dietary

100 g: 535 kcal, 10 g protein, 50.8 g carbohydrate and 34 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 34g	44%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 51g	18%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 40mg	4%
Iron 2.6mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (30% DV), Manganese (31% DV), Thiamin (B1) (29% DV), Niacin (B3) (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 37% carbohydrate · 56% fat

Protein: 10 g 7%
Carbs: 51 g 37%
Fat: 34 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 53% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 83% of foods
Sodium: less than 21% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	535 kcal	535 kcal
Protein	10 g	10 g	20%
Carbohydrate	50.8 g	50.8 g	18%
Water	3.7 g	3.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34 g	34 g	44%
Saturated fat	4.94 g	4.94 g	25%
Monounsaturated fat	15.4 g	15.4 g
Polyunsaturated fat	12 g	12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	2.55 mg	2.55 mg	14%
Magnesium	51 mg	51 mg	12%
Phosphorus	154 mg	154 mg	12%
Potassium	294 mg	294 mg	6%
Sodium	412 mg	412 mg	18%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.267 mg	0.267 mg	30%
Manganese	0.705 mg	0.705 mg	31%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.346 mg	0.346 mg	29%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	5.26 mg	5.26 mg	33%
Pantothenic acid (B5)	0.507 mg	0.507 mg	10%
Vitamin B6	0.078 mg	0.078 mg	5%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.334 g	0.334 g
Isoleucine	0.363 g	0.363 g
Leucine	0.668 g	0.668 g
Lysine	0.367 g	0.367 g
Methionine	0.109 g	0.109 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.509 g	0.509 g
Tyrosine	0.379 g	0.379 g
Valine	0.429 g	0.429 g
Arginine	0.998 g	0.998 g
Histidine	0.243 g	0.243 g
Alanine	0.378 g	0.378 g
Aspartic acid	1.03 g	1.03 g
Glutamic acid	2.39 g	2.39 g
Glycine	0.538 g	0.538 g
Proline	0.607 g	0.607 g
Serine	0.505 g	0.505 g

Similar foods

Sources

USDA FoodData Central record 174969(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.