Cookies, shortbread, commercially prepared, pecan

100 g: 542 kcal, 4.9 g protein, 58.3 g carbohydrate and 32.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 33g	42%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 35mg	11%
Sodium 280mg	12%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (27% DV), Thiamin (B1) (24% DV), Folate (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 43% carbohydrate · 54% fat

Protein: 5 g 4%
Carbs: 58 g 43%
Fat: 33 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 38% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	542 kcal	542 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	58.3 g	58.3 g	21%
Dietary fiber	1.8 g	1.8 g	6%
Water	3.3 g	3.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.5 g	32.5 g	42%
Saturated fat	8.2 g	8.2 g	41%
Monounsaturated fat	18.6 g	18.6 g
Polyunsaturated fat	4.12 g	4.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	2.43 mg	2.43 mg	14%
Magnesium	18 mg	18 mg	4%
Phosphorus	85 mg	85 mg	7%
Potassium	73 mg	73 mg	2%
Sodium	281 mg	281 mg	12%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.152 mg	0.152 mg	17%
Manganese	0.617 mg	0.617 mg	27%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.293 mg	0.293 mg	24%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	2.48 mg	2.48 mg	16%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	102 mcg	102 mcg	26%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.143 g	0.143 g
Isoleucine	0.192 g	0.192 g
Leucine	0.337 g	0.337 g
Lysine	0.178 g	0.178 g
Methionine	0.091 g	0.091 g
Cystine	0.112 g	0.112 g
Phenylalanine	0.239 g	0.239 g
Tyrosine	0.149 g	0.149 g
Valine	0.224 g	0.224 g
Arginine	0.276 g	0.276 g
Histidine	0.109 g	0.109 g
Alanine	0.163 g	0.163 g
Aspartic acid	0.252 g	0.252 g
Glutamic acid	1.51 g	1.51 g
Glycine	0.179 g	0.179 g
Proline	0.49 g	0.49 g
Serine	0.259 g	0.259 g

Similar foods

Sources

USDA FoodData Central record 174968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.