Cookies, sugar wafers with creme filling, regular

1 cookie (10 g): 51 kcal, 0.4 g protein, 7.1 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cookie (10 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (10 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 0 g 3%
Carbs: 7 g 56%
Fat: 2 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 34% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 5% of foods
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 1 cookie (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50.7 kcal	502 kcal
Protein	0.388 g	3.84 g	1%
Carbohydrate	7.13 g	70.6 g	3%
Dietary fiber	0.162 g	1.6 g	1%
Total sugars	4.34 g	43 g
Starch	2.62 g	25.9 g
Water	0.168 g	1.66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.35 g	23.2 g	3%
Saturated fat	1.2 g	11.9 g	6%
Monounsaturated fat	0.777 g	7.7 g
Polyunsaturated fat	0.268 g	2.65 g
Omega-3 ALA	0.009 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.73 mg	27 mg	0%
Iron	0.377 mg	3.73 mg	2%
Magnesium	1.62 mg	16 mg	0%
Phosphorus	7.27 mg	72 mg	1%
Potassium	11.8 mg	117 mg	0%
Sodium	10.4 mg	103 mg	0%
Zinc	0.043 mg	0.43 mg	0%
Copper	0.007 mg	0.066 mg	1%
Manganese	0.043 mg	0.421 mg	2%
Selenium	0.374 mcg	3.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.253 mg	2.5 mg	2%
Vitamin K	0.212 mcg	2.1 mcg	0%
Thiamin (B1)	0.004 mg	0.037 mg	0%
Riboflavin (B2)	0.012 mg	0.12 mg	1%
Niacin (B3)	0.22 mg	2.18 mg	1%
Pantothenic acid (B5)	0.04 mg	0.395 mg	1%
Vitamin B6	0.004 mg	0.043 mg	0%
Folate	13 mcg	129 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.121 mg	1.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.049 g
Threonine	0.012 g	0.114 g
Isoleucine	0.014 g	0.136 g
Leucine	0.026 g	0.259 g
Lysine	0.011 g	0.105 g
Methionine	0.006 g	0.063 g
Cystine	0.008 g	0.075 g
Phenylalanine	0.019 g	0.192 g
Tyrosine	0.012 g	0.121 g
Valine	0.017 g	0.169 g
Arginine	0.017 g	0.167 g
Histidine	0.008 g	0.082 g
Alanine	0.014 g	0.134 g
Aspartic acid	0.021 g	0.204 g
Glutamic acid	0.117 g	1.16 g
Glycine	0.015 g	0.144 g
Proline	0.04 g	0.392 g
Serine	0.019 g	0.187 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.909 mg	9 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.