Cookies, sugar wafers with creme filling, regular

100 g: 502 kcal, 3.8 g protein, 70.6 g carbohydrate and 23.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 23g	30%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 0mg	0%
Sodium 105mg	4%
Total Carbohydrate 71g	26%
Dietary Fiber 2g	6%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.7mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (21% DV), Folate (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 4 g 3%
Carbs: 71 g 56%
Fat: 23 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 34% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 5% of foods
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	502 kcal
Protein	3.84 g	3.84 g	8%
Carbohydrate	70.6 g	70.6 g	26%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	43 g	43 g
Starch	25.9 g	25.9 g
Water	1.66 g	1.66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	23.2 g	30%
Saturated fat	11.9 g	11.9 g	59%
Monounsaturated fat	7.7 g	7.7 g
Polyunsaturated fat	2.65 g	2.65 g
Omega-3 ALA	0.092 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	3.73 mg	3.73 mg	21%
Magnesium	16 mg	16 mg	4%
Phosphorus	72 mg	72 mg	6%
Potassium	117 mg	117 mg	2%
Sodium	103 mg	103 mg	4%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.421 mg	0.421 mg	18%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.5 mg	2.5 mg	17%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	2.18 mg	2.18 mg	14%
Pantothenic acid (B5)	0.395 mg	0.395 mg	8%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	129 mcg	129 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.2 mg	1.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.114 g	0.114 g
Isoleucine	0.136 g	0.136 g
Leucine	0.259 g	0.259 g
Lysine	0.105 g	0.105 g
Methionine	0.063 g	0.063 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.192 g	0.192 g
Tyrosine	0.121 g	0.121 g
Valine	0.169 g	0.169 g
Arginine	0.167 g	0.167 g
Histidine	0.082 g	0.082 g
Alanine	0.134 g	0.134 g
Aspartic acid	0.204 g	0.204 g
Glutamic acid	1.16 g	1.16 g
Glycine	0.144 g	0.144 g
Proline	0.392 g	0.392 g
Serine	0.187 g	0.187 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	9 mg	9 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.