Crustaceans, shrimp, mixed species, cooked, breaded and fried

4 large (30 g): 73 kcal, 6.4 g protein, 3.4 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size4 large (30 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 40mg	14%
Sodium 105mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 large (30 g) gives you

High in Selenium (23% DV), Vitamin B12 (23% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 19% carbohydrate · 46% fat

Protein: 6 g 35%
Carbs: 3 g 19%
Fat: 4 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 77% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 56% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 4 large (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	72.6 kcal	242 kcal
Protein	6.42 g	21.4 g	13%
Carbohydrate	3.44 g	11.5 g	1%
Dietary fiber	0.12 g	0.4 g	0%
Total sugars	0.24 g	0.8 g
Starch	2.01 g	6.7 g
Water	15.9 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.68 g	12.3 g	5%
Saturated fat	0.626 g	2.09 g	3%
Monounsaturated fat	1.14 g	3.81 g
Polyunsaturated fat	1.53 g	5.08 g
Omega-3 EPA	0.033 g	0.109 g
Omega-3 DHA	0.037 g	0.124 g
Cholesterol	41.4 mg	138 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.1 mg	67 mg	2%
Iron	0.378 mg	1.26 mg	2%
Magnesium	12 mg	40 mg	3%
Phosphorus	65.4 mg	218 mg	5%
Potassium	67.5 mg	225 mg	1%
Sodium	103 mg	344 mg	4%
Zinc	0.414 mg	1.38 mg	4%
Copper	0.082 mg	0.274 mg	9%
Manganese	0.03 mg	0.1 mg	1%
Selenium	12.5 mcg	41.7 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.8 mcg	56 mcg	2%
Vitamin C	0.45 mg	1.5 mg	1%
Vitamin D	0.03 mcg	0.1 mcg	0%
Vitamin E	0.39 mg	1.3 mg	3%
Vitamin K	0.3 mcg	1 mcg	0%
Thiamin (B1)	0.039 mg	0.129 mg	3%
Riboflavin (B2)	0.041 mg	0.136 mg	3%
Niacin (B3)	0.921 mg	3.07 mg	6%
Pantothenic acid (B5)	0.105 mg	0.35 mg	2%
Vitamin B6	0.029 mg	0.098 mg	2%
Folate	11.7 mcg	39 mcg	3%
Vitamin B12	0.561 mcg	1.87 mcg	23%
Choline	27.4 mg	91.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.299 g
Threonine	0.258 g	0.86 g
Isoleucine	0.313 g	1.04 g
Leucine	0.509 g	1.7 g
Lysine	0.529 g	1.76 g
Methionine	0.177 g	0.591 g
Cystine	0.077 g	0.258 g
Phenylalanine	0.278 g	0.928 g
Tyrosine	0.216 g	0.719 g
Valine	0.307 g	1.02 g
Arginine	0.535 g	1.78 g
Histidine	0.131 g	0.437 g
Alanine	0.355 g	1.18 g
Aspartic acid	0.64 g	2.13 g
Glutamic acid	1.16 g	3.88 g
Glycine	0.371 g	1.24 g
Proline	0.249 g	0.829 g
Serine	0.267 g	0.89 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171970(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.