Crustaceans, shrimp, mixed species, cooked, breaded and fried

100 g: 242 kcal, 21.4 g protein, 11.5 g carbohydrate and 12.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 140mg	46%
Sodium 340mg	15%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Copper (30% DV), Selenium (76% DV), Vitamin B12 (78% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 19% carbohydrate · 46% fat

Protein: 21 g 35%
Carbs: 11 g 19%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 77% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 56% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	242 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	11.5 g	11.5 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.8 g	0.8 g
Starch	6.7 g	6.7 g
Water	52.9 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	2.09 g	2.09 g	10%
Monounsaturated fat	3.81 g	3.81 g
Polyunsaturated fat	5.08 g	5.08 g
Omega-3 EPA	0.109 g	0.109 g
Omega-3 DHA	0.124 g	0.124 g
Cholesterol	138 mg	138 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	1.26 mg	1.26 mg	7%
Magnesium	40 mg	40 mg	10%
Phosphorus	218 mg	218 mg	17%
Potassium	225 mg	225 mg	5%
Sodium	344 mg	344 mg	15%
Zinc	1.38 mg	1.38 mg	13%
Copper	0.274 mg	0.274 mg	30%
Manganese	0.1 mg	0.1 mg	4%
Selenium	41.7 mcg	41.7 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.3 mg	1.3 mg	9%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.129 mg	0.129 mg	11%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	3.07 mg	3.07 mg	19%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	39 mcg	39 mcg	10%
Vitamin B12	1.87 mcg	1.87 mcg	78%
Choline	91.2 mg	91.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.299 g
Threonine	0.86 g	0.86 g
Isoleucine	1.04 g	1.04 g
Leucine	1.7 g	1.7 g
Lysine	1.76 g	1.76 g
Methionine	0.591 g	0.591 g
Cystine	0.258 g	0.258 g
Phenylalanine	0.928 g	0.928 g
Tyrosine	0.719 g	0.719 g
Valine	1.02 g	1.02 g
Arginine	1.78 g	1.78 g
Histidine	0.437 g	0.437 g
Alanine	1.18 g	1.18 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.24 g	1.24 g
Proline	0.829 g	0.829 g
Serine	0.89 g	0.89 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171970(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.