English muffins, whole grain white

1 muffin, 1 serving (57 g): 140 kcal, 4 g protein, 28.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 muffin, 1 serving (57 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin, 1 serving (57 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 4 g 11%
Carbs: 29 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 44% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 47% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 1 muffin, 1 serving (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	245 kcal
Protein	4 g	7.02 g	8%
Carbohydrate	28.6 g	50.2 g	10%
Dietary fiber	2 g	3.5 g	7%
Total sugars	0.998 g	1.75 g
Water	22.5 g	39.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.998 g	1.75 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	79.8 mg	140 mg	6%
Iron	1.44 mg	2.53 mg	8%
Magnesium	18.8 mg	33 mg	4%
Phosphorus	72.4 mg	127 mg	6%
Potassium	74.1 mg	130 mg	2%
Sodium	220 mg	386 mg	10%
Zinc	0.553 mg	0.97 mg	5%
Copper	0.093 mg	0.164 mg	10%
Selenium	9.86 mcg	17.3 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.142 mg	0.25 mg	1%
Vitamin K	1.31 mcg	2.3 mcg	1%
Thiamin (B1)	0.15 mg	0.263 mg	12%
Riboflavin (B2)	0.102 mg	0.179 mg	8%
Niacin (B3)	1.2 mg	2.1 mg	7%
Vitamin B6	0.032 mg	0.056 mg	2%
Folate	59.9 mcg	105 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.71 mg	6.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.