English muffins, whole grain white

100 g: 245 kcal, 7 g protein, 50.2 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 50g	18%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.5mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV), Thiamin (B1) (22% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 7 g 11%
Carbs: 50 g 82%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 44% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 47% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	7.02 g	7.02 g	14%
Carbohydrate	50.2 g	50.2 g	18%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	1.75 g	1.75 g
Water	39.5 g	39.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.75 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	2.53 mg	2.53 mg	14%
Magnesium	33 mg	33 mg	8%
Phosphorus	127 mg	127 mg	10%
Potassium	130 mg	130 mg	3%
Sodium	386 mg	386 mg	17%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.164 mg	0.164 mg	18%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.263 mg	0.263 mg	22%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	2.1 mg	2.1 mg	13%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	105 mcg	105 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.5 mg	6.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.