Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

1 slice (107 g): 285 kcal, 12.2 g protein, 35.7 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 slice (107 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 640mg	28%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 2.7mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (107 g) gives you

High in Protein (24% DV), Selenium (39% DV), Thiamin (B1) (35% DV), Niacin (B3) (26% DV), Folate (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 50% carbohydrate · 33% fat

Protein: 12 g 17%
Carbs: 36 g 50%
Fat: 10 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 56% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 1 slice (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	266 kcal
Protein	12.2 g	11.4 g	24%
Carbohydrate	35.7 g	33.3 g	13%
Dietary fiber	2.46 g	2.3 g	9%
Total sugars	3.83 g	3.58 g
Starch	28.8 g	26.9 g
Water	46.2 g	43.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	9.69 g	13%
Saturated fat	4.78 g	4.46 g	24%
Trans fat	0.258 g	0.241 g
Monounsaturated fat	2.79 g	2.61 g
Polyunsaturated fat	1.8 g	1.68 g
Omega-3 ALA	0.187 g	0.175 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.2 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	201 mg	188 mg	15%
Iron	2.65 mg	2.48 mg	15%
Magnesium	25.7 mg	24 mg	6%
Phosphorus	231 mg	216 mg	18%
Potassium	184 mg	172 mg	4%
Sodium	640 mg	598 mg	28%
Zinc	1.43 mg	1.34 mg	13%
Copper	0.112 mg	0.105 mg	12%
Manganese	0.385 mg	0.36 mg	17%
Selenium	21.3 mcg	19.9 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	73.8 mcg	69 mcg	8%
Vitamin C	1.5 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.888 mg	0.83 mg	6%
Vitamin K	7.17 mcg	6.7 mcg	6%
Thiamin (B1)	0.417 mg	0.39 mg	35%
Riboflavin (B2)	0.209 mg	0.195 mg	16%
Niacin (B3)	4.09 mg	3.83 mg	26%
Vitamin B6	0.086 mg	0.08 mg	5%
Folate	138 mcg	129 mcg	35%
Vitamin B12	0.449 mcg	0.42 mcg	19%
Choline	17.5 mg	16.4 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.439 g	0.41 g
Isoleucine	0.603 g	0.564 g
Leucine	1.22 g	1.14 g
Lysine	0.824 g	0.77 g
Methionine	0.282 g	0.264 g
Cystine	0.174 g	0.163 g
Phenylalanine	0.71 g	0.664 g
Tyrosine	0.559 g	0.522 g
Valine	0.77 g	0.72 g
Arginine	0.52 g	0.486 g
Histidine	0.38 g	0.355 g
Alanine	0.448 g	0.419 g
Aspartic acid	0.898 g	0.839 g
Glutamic acid	3.78 g	3.54 g
Glycine	0.365 g	0.341 g
Proline	1.45 g	1.36 g
Serine	0.749 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173292(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.