Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
1 slice (111 g): 313 kcal, 13 g protein, 35.5 g carbohydrate and 13.2 g fat.
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Nutrition Facts
Serving size1 slice (111 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 30mg | 9% |
| Sodium 760mg | 33% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3g | 9% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 2.8mg | 15% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (111 g) gives you
High in Protein (26% DV), Selenium (48% DV), Thiamin (B1) (40% DV), Niacin (B3) (29% DV), Folate (36% DV), Vitamin B12 (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 45% carbohydrate · 38% fat
- Protein
- 13 g 17%
- Carbs
- 35 g 45%
- Fat
- 13 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 57% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 11% of foods
All nutrients (40)
Amounts for 1 slice (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 282 kcal | |
| Protein | 13 g | 11.7 g | 26% |
| Carbohydrate | 35.5 g | 32 g | 13% |
| Dietary fiber | 2.55 g | 2.3 g | 9% |
| Total sugars | 3.62 g | 3.26 g | |
| Starch | 28.2 g | 25.4 g | |
| Water | 46.4 g | 41.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 11.9 g | 17% |
| Saturated fat | 5.65 g | 5.09 g | 28% |
| Trans fat | 0.317 g | 0.286 g | |
| Monounsaturated fat | 4.28 g | 3.85 g | |
| Polyunsaturated fat | 2.29 g | 2.06 g | |
| Omega-3 ALA | 0.205 g | 0.185 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 27.8 mg | 25 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 170 mg | 153 mg | 13% |
| Iron | 2.8 mg | 2.52 mg | 16% |
| Magnesium | 26.6 mg | 24 mg | 6% |
| Phosphorus | 220 mg | 198 mg | 18% |
| Potassium | 216 mg | 195 mg | 5% |
| Sodium | 760 mg | 685 mg | 33% |
| Zinc | 1.55 mg | 1.4 mg | 14% |
| Copper | 0.125 mg | 0.113 mg | 14% |
| Manganese | 0.427 mg | 0.385 mg | 19% |
| Selenium | 26.2 mcg | 23.6 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 77.7 mcg | 70 mcg | 9% |
| Vitamin C | 0.999 mg | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.966 mg | 0.87 mg | 6% |
| Vitamin K | 7.1 mcg | 6.4 mcg | 6% |
| Thiamin (B1) | 0.477 mg | 0.43 mg | 40% |
| Riboflavin (B2) | 0.244 mg | 0.22 mg | 19% |
| Niacin (B3) | 4.6 mg | 4.14 mg | 29% |
| Vitamin B6 | 0.089 mg | 0.08 mg | 5% |
| Folate | 145 mcg | 131 mcg | 36% |
| Vitamin B12 | 0.555 mcg | 0.5 mcg | 23% |
| Choline | 28.2 mg | 25.4 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173295(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.