basalfitstage
Recipe

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

1 slice (88 g): 282 kcal, 11.8 g protein, 23.8 g carbohydrate and 15.6 g fat.

Log 1 slice (88 g) to today

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Nutrition Facts

Serving size1 slice (88 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 16g20%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg11%
Sodium 690mg30%
Total Carbohydrate 24g9%
Dietary Fiber 2g8%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 12g24%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 1.5mg8%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (88 g) gives you

High in Protein (24% DV), Selenium (30% DV), Folate (27% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 34% carbohydrate · 50% fat

Protein
12 g 17%
Carbs
24 g 34%
Fat
16 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 25% of foods
  • Protein: more than 61% of foods
  • Total fat: less than 18% of foods
  • Carbohydrate: more than 75% of foods
  • Dietary fiber: more than 76% of foods
  • Total sugars: less than 39% of foods
  • Sodium: less than 8% of foods

All nutrients (40)

Amounts for 1 slice (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories282 kcal321 kcal
Protein11.8 g13.4 g24%
Carbohydrate23.8 g27 g9%
Dietary fiber2.2 g2.5 g8%
Total sugars2.66 g3.02 g
Starch18.6 g21.2 g
Water34.2 g38.8 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat15.6 g17.7 g20%
Saturated fat6.06 g6.89 g30%
Trans fat0.262 g0.298 g
Monounsaturated fat4.86 g5.52 g
Polyunsaturated fat3.45 g3.93 g
Omega-3 ALA0.318 g0.361 g
Omega-3 EPA0.004 g0.005 g
Omega-3 DHA0.002 g0.002 g
Cholesterol31.7 mg36 mg11%
Minerals (10)
NutrientPortion100 g% DV
Calcium187 mg213 mg14%
Iron1.52 mg1.73 mg8%
Magnesium22 mg25 mg5%
Phosphorus224 mg254 mg18%
Potassium198 mg225 mg4%
Sodium688 mg782 mg30%
Zinc1.33 mg1.51 mg12%
Copper0.092 mg0.105 mg10%
Manganese0.265 mg0.301 mg12%
Selenium16.4 mcg18.6 mcg30%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A61.6 mcg70 mcg7%
Vitamin C1.85 mg2.1 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E1.14 mg1.3 mg8%
Vitamin K8.45 mcg9.6 mcg7%
Thiamin (B1)0.198 mg0.225 mg17%
Riboflavin (B2)0.132 mg0.15 mg10%
Niacin (B3)2.69 mg3.06 mg17%
Vitamin B60.066 mg0.075 mg4%
Folate108 mcg123 mcg27%
Vitamin B120.51 mcg0.58 mcg21%
Choline33.2 mg37.7 mg6%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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