basalfitstage
Recipe

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust

1 slice (118 g): 339 kcal, 13.6 g protein, 37.6 g carbohydrate and 14.8 g fat.

Log 1 slice (118 g) to today

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Nutrition Facts

Serving size1 slice (118 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 15g19%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 30mg9%
Sodium 810mg35%
Total Carbohydrate 38g14%
Dietary Fiber 3g9%
Total Sugars 3g
Includes Added Sugars ≤3g≤7%
Protein 14g27%
Vitamin D 0mcg0%
Calcium 170mg15%
Iron 3mg15%
Potassium 220mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (118 g) gives you

High in Protein (27% DV), Selenium (43% DV), Thiamin (B1) (38% DV), Niacin (B3) (26% DV), Folate (42% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 44% carbohydrate · 40% fat

Protein
14 g 16%
Carbs
38 g 44%
Fat
15 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 29% of foods
  • Protein: more than 56% of foods
  • Total fat: less than 27% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 40% of foods
  • Sodium: less than 11% of foods

All nutrients (40)

Amounts for 1 slice (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories339 kcal287 kcal
Protein13.6 g11.5 g27%
Carbohydrate37.6 g31.8 g14%
Dietary fiber2.6 g2.2 g9%
Total sugars3.46 g2.93 g
Starch29.4 g24.9 g
Water49 g41.5 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat14.8 g12.6 g19%
Saturated fat5.71 g4.84 g29%
Trans fat0.35 g0.297 g
Monounsaturated fat4.4 g3.73 g
Polyunsaturated fat3.52 g2.98 g
Omega-3 ALA0.353 g0.299 g
Omega-3 EPA0.004 g0.003 g
Omega-3 DHA0 g0 g
Cholesterol28.3 mg24 mg9%
Minerals (10)
NutrientPortion100 g% DV
Calcium175 mg148 mg13%
Iron3.01 mg2.55 mg17%
Magnesium27.1 mg23 mg6%
Phosphorus230 mg195 mg18%
Potassium223 mg189 mg5%
Sodium807 mg684 mg35%
Zinc1.59 mg1.35 mg14%
Copper0.129 mg0.109 mg14%
Manganese0.426 mg0.361 mg19%
Selenium23.6 mcg20 mcg43%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A83.8 mcg71 mcg9%
Vitamin C0.826 mg0.7 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E1.03 mg0.87 mg7%
Vitamin K13.6 mcg11.5 mcg11%
Thiamin (B1)0.46 mg0.39 mg38%
Riboflavin (B2)0.236 mg0.2 mg18%
Niacin (B3)4.13 mg3.5 mg26%
Vitamin B60.094 mg0.08 mg6%
Folate169 mcg143 mcg42%
Vitamin B120.602 mcg0.51 mcg25%
Choline29.3 mg24.8 mg5%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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