Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust

100 g: 287 kcal, 11.5 g protein, 31.8 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 680mg	30%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.6mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (36% DV), Thiamin (B1) (33% DV), Niacin (B3) (22% DV), Folate (36% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 44% carbohydrate · 40% fat

Protein: 11 g 16%
Carbs: 32 g 44%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 56% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 40% of foods
Sodium: less than 11% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	31.8 g	31.8 g	12%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	2.93 g	2.93 g
Starch	24.9 g	24.9 g
Water	41.5 g	41.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	4.84 g	4.84 g	24%
Trans fat	0.297 g	0.297 g
Monounsaturated fat	3.73 g	3.73 g
Polyunsaturated fat	2.98 g	2.98 g
Omega-3 ALA	0.299 g	0.299 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	148 mg	11%
Iron	2.55 mg	2.55 mg	14%
Magnesium	23 mg	23 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	189 mg	189 mg	4%
Sodium	684 mg	684 mg	30%
Zinc	1.35 mg	1.35 mg	12%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.361 mg	0.361 mg	16%
Selenium	20 mcg	20 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	71 mcg	71 mcg	8%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	11.5 mcg	11.5 mcg	10%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.5 mg	3.5 mg	22%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	143 mcg	143 mcg	36%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	24.8 mg	24.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.