Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

100 g: 282 kcal, 11.7 g protein, 32 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 690mg	30%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.5mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (43% DV), Thiamin (B1) (36% DV), Niacin (B3) (26% DV), Folate (33% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 45% carbohydrate · 38% fat

Protein: 12 g 17%
Carbs: 32 g 45%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 57% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 38% of foods
Sodium: less than 11% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	32 g	32 g	12%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	3.26 g	3.26 g
Starch	25.4 g	25.4 g
Water	41.8 g	41.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	5.09 g	5.09 g	25%
Trans fat	0.286 g	0.286 g
Monounsaturated fat	3.85 g	3.85 g
Polyunsaturated fat	2.06 g	2.06 g
Omega-3 ALA	0.185 g	0.185 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	25 mg	25 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	153 mg	12%
Iron	2.52 mg	2.52 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	198 mg	198 mg	16%
Potassium	195 mg	195 mg	4%
Sodium	685 mg	685 mg	30%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.385 mg	0.385 mg	17%
Selenium	23.6 mcg	23.6 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	70 mcg	8%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.14 mg	4.14 mg	26%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	131 mcg	131 mcg	33%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	25.4 mg	25.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173295(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.