Fish, anchovy, european, canned in oil, drained solids

5 anchovies (20 g): 42 kcal, 5.8 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size5 anchovies (20 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 15mg	6%
Sodium 730mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	12%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 5 anchovies (20 g) gives you

High in Selenium (25% DV), Niacin (B3) (25% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 6 g 57%
Carbs: 0 g 0%
Fat: 2 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 5 anchovies (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	210 kcal
Protein	5.78 g	28.9 g	12%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	10.1 g	50.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.94 g	9.71 g	2%
Saturated fat	0.441 g	2.2 g	2%
Monounsaturated fat	0.754 g	3.77 g
Polyunsaturated fat	0.512 g	2.56 g
Omega-3 EPA	0.153 g	0.763 g
Omega-3 DHA	0.258 g	1.29 g
Cholesterol	17 mg	85 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.4 mg	232 mg	4%
Iron	0.926 mg	4.63 mg	5%
Magnesium	13.8 mg	69 mg	3%
Phosphorus	50.4 mg	252 mg	4%
Potassium	109 mg	544 mg	2%
Sodium	734 mg	3668 mg	32%
Zinc	0.488 mg	2.44 mg	4%
Copper	0.068 mg	0.339 mg	8%
Manganese	0.02 mg	0.1 mg	1%
Selenium	13.6 mcg	68.1 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	12 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.34 mcg	1.7 mcg	2%
Vitamin E	0.666 mg	3.33 mg	4%
Vitamin K	2.42 mcg	12.1 mcg	2%
Thiamin (B1)	0.016 mg	0.078 mg	1%
Riboflavin (B2)	0.073 mg	0.363 mg	6%
Niacin (B3)	3.98 mg	19.9 mg	25%
Pantothenic acid (B5)	0.182 mg	0.909 mg	4%
Vitamin B6	0.041 mg	0.203 mg	2%
Folate	2.6 mcg	13 mcg	1%
Vitamin B12	0.176 mcg	0.88 mcg	7%
Choline	17 mg	85 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.324 g
Threonine	0.253 g	1.27 g
Isoleucine	0.266 g	1.33 g
Leucine	0.47 g	2.35 g
Lysine	0.531 g	2.65 g
Methionine	0.171 g	0.855 g
Cystine	0.062 g	0.31 g
Phenylalanine	0.226 g	1.13 g
Tyrosine	0.195 g	0.975 g
Valine	0.298 g	1.49 g
Arginine	0.346 g	1.73 g
Histidine	0.17 g	0.85 g
Alanine	0.349 g	1.75 g
Aspartic acid	0.592 g	2.96 g
Glutamic acid	0.862 g	4.31 g
Glycine	0.277 g	1.39 g
Proline	0.204 g	1.02 g
Serine	0.236 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174183(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.