Fish, Salmon, Chum, raw (Alaska Native)
100 g: 116 kcal, 20.7 g protein, 0 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (72% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (337% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 21 g 71%
- Carbs
- 0 g 0%
- Fat
- 4 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 75% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 116 kcal | |
| Protein | 20.7 g | 20.7 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72.3 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.67 g | 3.67 g | 5% |
| Saturated fat | 0.547 g | 0.547 g | 3% |
| Monounsaturated fat | 0.94 g | 0.94 g | |
| Polyunsaturated fat | 0.77 g | 0.77 g | |
| Omega-3 EPA | 0.17 g | 0.17 g | |
| Omega-3 DHA | 0.41 g | 0.41 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.137 mg | 0.137 mg | 15% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 39.7 mcg | 39.7 mcg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 32 mcg | 32 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.49 mg | 0.49 mg | 3% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.156 mg | 0.156 mg | 13% |
| Riboflavin (B2) | 0.217 mg | 0.217 mg | 17% |
| Niacin (B3) | 8.79 mg | 8.79 mg | 55% |
| Pantothenic acid (B5) | 1.02 mg | 1.02 mg | 20% |
| Vitamin B6 | 0.189 mg | 0.189 mg | 11% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 8.08 mcg | 8.08 mcg | 337% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.32 g | 0.32 g | |
| Threonine | 0.92 g | 0.92 g | |
| Isoleucine | 0.92 g | 0.92 g | |
| Leucine | 1.52 g | 1.52 g | |
| Lysine | 1.73 g | 1.73 g | |
| Methionine | 0.77 g | 0.77 g | |
| Cystine | 0.3 g | 0.3 g | |
| Phenylalanine | 0.84 g | 0.84 g | |
| Tyrosine | 1.1 g | 1.1 g | |
| Valine | 1.03 g | 1.03 g | |
| Arginine | 1.15 g | 1.15 g | |
| Histidine | 0.51 g | 0.51 g | |
| Alanine | 1.19 g | 1.19 g | |
| Aspartic acid | 2.49 g | 2.49 g | |
| Glutamic acid | 2.89 g | 2.89 g | |
| Glycine | 0.9 g | 0.9 g | |
| Proline | 0.69 g | 0.69 g | |
| Serine | 0.78 g | 0.78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168046(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.