Fish, halibut, raw, with skin (Alaska Native)

100 g: 116 kcal, 20.5 g protein, 1.8 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 70mg	24%
Sodium 80mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (20% DV), Selenium (93% DV), Niacin (B3) (36% DV), Vitamin B6 (23% DV), Vitamin B12 (74% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 6% carbohydrate · 23% fat

Protein: 21 g 71%
Carbs: 2 g 6%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 75% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	1.81 g	1.81 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	73.4 g	73.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	2.92 g	4%
Saturated fat	0.726 g	0.726 g	4%
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	0.912 g	0.912 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.217 g	0.217 g
Omega-3 DHA	0.393 g	0.393 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.27 mg	0.27 mg	2%
Magnesium	26 mg	26 mg	6%
Phosphorus	244 mg	244 mg	20%
Potassium	449 mg	449 mg	10%
Sodium	79 mg	79 mg	3%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.011 mg	0.011 mg	0%
Selenium	51.1 mcg	51.1 mcg	93%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.9 mg	1.9 mg	13%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	5.76 mg	5.76 mg	36%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.78 mcg	1.78 mcg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	0.954 g	0.954 g
Isoleucine	0.943 g	0.943 g
Leucine	1.6 g	1.6 g
Lysine	1.82 g	1.82 g
Methionine	0.799 g	0.799 g
Cystine	0.355 g	0.355 g
Phenylalanine	0.821 g	0.821 g
Tyrosine	0.699 g	0.699 g
Valine	1.03 g	1.03 g
Arginine	1.21 g	1.21 g
Histidine	0.499 g	0.499 g
Alanine	1.19 g	1.19 g
Aspartic acid	2.8 g	2.8 g
Glutamic acid	3.17 g	3.17 g
Glycine	0.932 g	0.932 g
Proline	0.732 g	0.732 g
Serine	0.91 g	0.91 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.